tag:blogger.com,1999:blog-1944651196634693150.post9217183052307478211..comments2024-01-28T00:18:07.842-08:00Comments on Quadrathon: DHP Thanksgiving Day 5kStuarthttp://www.blogger.com/profile/16841289199998319545noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-1944651196634693150.post-5613761268838629742008-12-02T12:41:00.000-08:002008-12-02T12:41:00.000-08:00Awesome! All that speed work paid off.A new name f...Awesome! All that speed work paid off.<BR/>A new name for you: "Speedy Gone Quadarathon"<BR/><BR/><BR/>(Sorry this is posted so late)Nickhttps://www.blogger.com/profile/16676076204771255485noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-62722904701007847432008-12-02T12:25:00.000-08:002008-12-02T12:25:00.000-08:00Man, that's fast! I need to run something like tha...Man, that's fast! I need to run something like that, just to see how SLOW I am:)Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-73271006263729530762008-12-02T10:18:00.000-08:002008-12-02T10:18:00.000-08:00CONGRATULATIONS! I can't even imagine a sub-20 5K....CONGRATULATIONS! I can't even imagine a sub-20 5K... that's incredible!<BR/><BR/>Was this part of the Shave Your 5K challenge?Laurahttps://www.blogger.com/profile/17100746061554733157noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-54532124032656402952008-12-02T10:10:00.000-08:002008-12-02T10:10:00.000-08:00Nice PR! Congratulations. You did know that turk...Nice PR! Congratulations. You did know that turkey 5k's are supposed to be your worst though right? Great job.Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-91393452628079759532008-12-01T14:03:00.000-08:002008-12-01T14:03:00.000-08:00Congratulations on a terrific race! That is a supe...Congratulations on a terrific race! That is a super time.Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-40520875388694134242008-12-01T12:23:00.000-08:002008-12-01T12:23:00.000-08:00WOW awesome job and CONGRATS!!!WOW awesome job and CONGRATS!!!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-30040675002624028992008-12-01T09:32:00.000-08:002008-12-01T09:32:00.000-08:005th overall! Awesome! You are fast!5th overall! Awesome! You are fast!Anonymoushttps://www.blogger.com/profile/15829491907261980920noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-85324182540780964392008-11-30T12:04:00.000-08:002008-11-30T12:04:00.000-08:00Awesome! Congratulations for a super 5K!Awesome! Congratulations for a super 5K!Vivhttps://www.blogger.com/profile/01275505112098052230noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-53881883917332790202008-11-30T10:30:00.000-08:002008-11-30T10:30:00.000-08:00Whoot! Whoot! Look at you all speedy! VERY NICE ...Whoot! Whoot! Look at you all speedy! VERY NICE job Mr Q!Marcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-24687089003023725182008-11-30T03:45:00.000-08:002008-11-30T03:45:00.000-08:00Wow that is awesome! It's so nice to see results l...Wow that is awesome! It's so nice to see results like that from dedicated speedwork. Tomorrow I am going to go over my Garmin stats from this past training cycle and the one previous (Maui). I slacked on the Maui speedwork, and need to get motivation that I can definitely BQ in vegas. I was good on speedwork this time around--maybe I can be as lucky as you!Frayed Laceshttps://www.blogger.com/profile/08055135998797939473noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-3150726903293311032008-11-29T22:30:00.000-08:002008-11-29T22:30:00.000-08:00You cut 1:04 off your PR. That is so awesome! Th...You cut 1:04 off your PR. That is so awesome! That's it I'm starting speedwork this week.Ultradadhttps://www.blogger.com/profile/00660196956360870422noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-33851986577131452122008-11-29T18:11:00.000-08:002008-11-29T18:11:00.000-08:00Well done! The speedwork obviously paid off!Well done! The speedwork obviously paid off!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-3043064436903269582008-11-29T16:57:00.000-08:002008-11-29T16:57:00.000-08:00Way to go!Way to go!Staceyhttps://www.blogger.com/profile/07536318259934688771noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-16830701894419458192008-11-29T11:35:00.000-08:002008-11-29T11:35:00.000-08:00Nice t-shirt design, I like it!And very nice pace,...Nice t-shirt design, I like it!<BR/><BR/>And very nice pace, congrats!Rainmakerhttps://www.blogger.com/profile/00371545851492880386noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-28302986418061943282008-11-29T06:38:00.000-08:002008-11-29T06:38:00.000-08:00You are a speedy speedster! Glad you had an awesom...You are a speedy speedster! <BR/><BR/>Glad you had an awesome race!Lily on the Roadhttps://www.blogger.com/profile/02275939535831908513noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-30181412017795158092008-11-29T06:28:00.000-08:002008-11-29T06:28:00.000-08:00Great job on the improved PR! And congrats on the...Great job on the improved PR! And congrats on the AG placement!Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-31120106216295455332008-11-28T15:51:00.000-08:002008-11-28T15:51:00.000-08:00Congratulations on your PR!Congratulations on your PR!RoadBunnerhttps://www.blogger.com/profile/02628262932938865868noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-81386129799809480982008-11-28T14:53:00.000-08:002008-11-28T14:53:00.000-08:00Congratulations on the 5K, and getting a leg up on...Congratulations on the 5K, and getting a leg up on your 2009 goals. I'm curious, do you always do speedwork in 6 week cycles? Was this cycle times to coincide with your taper?Database Divahttps://www.blogger.com/profile/09439420879585470453noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-9841606840107622342008-11-28T12:21:00.000-08:002008-11-28T12:21:00.000-08:00S-m-m-m-m-okin' Stuart - wow! Given the paces you'...S-m-m-m-m-okin' Stuart - wow! Given the paces you've been running in your training though, I guess I'm not exactly surprised.<BR/><BR/>Great job on the sub-20!Billyhttps://www.blogger.com/profile/07861731779718760848noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-51820865566919186312008-11-28T11:45:00.000-08:002008-11-28T11:45:00.000-08:00hiii! congratulations on the PR!hiii! congratulations on the PR!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-34358462797541017222008-11-28T10:59:00.000-08:002008-11-28T10:59:00.000-08:00WOW! You are smokin' fast! That speedwork definit...WOW! You are smokin' fast! That speedwork definitely paid off! Congrats on a great race!!!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.com