tag:blogger.com,1999:blog-1944651196634693150.post564400220403870192..comments2024-01-28T00:18:07.842-08:00Comments on Quadrathon: Beaten up and bush whacking on Boney MountainStuarthttp://www.blogger.com/profile/16841289199998319545noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1944651196634693150.post-20264276853009348742011-06-29T02:22:50.148-07:002011-06-29T02:22:50.148-07:004:15 am starts are tough... don't you notice i...4:15 am starts are tough... don't you notice it by the end of the week? What time do you usually go to bed to get enough sleep? I read somewhere recently that when training loads increase the body needs more than the average 8h sleep for optimum recovery.Grooverhttps://www.blogger.com/profile/05746451980347654639noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-75465801483635648022011-06-27T11:10:32.206-07:002011-06-27T11:10:32.206-07:00thos splits are turrrrrrible... gonna copy and pa...thos splits are turrrrrrible... gonna copy and paste them into my blog report.. k?Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-1944651196634693150.post-53241665359253899982011-06-27T10:46:33.743-07:002011-06-27T10:46:33.743-07:00Isn't it funny that we always take pics on the...Isn't it funny that we always take pics on the trail and never on the road?<br /><br />You're doing some serious training...any upcoming races?Anonymousnoreply@blogger.com