Another Sunday night and another week of training in the bank…in fact I had in the bank by 6:45am Friday! Monday Interval Ladder: 2m w/u 4...

Well actually it did yesterday! I finished out Week 1 of training…Shut the Front Door you say! Yeah training it’s been happening. Back on th...

Three solid weeks of base training and one to go before the month is out and I start training proper! Run week and bike weekend Bike week ...

At face value it would seem a bit odd to write a review of a training plan, but several people have emailed me with questions and so under t...

Yesterday was my long tempo run, 8 miles at 7:05, first and last are a warm up and cool down. My mind wasn’t in it, in fact I had said on Tw...

My last post , where I documented my increase in pace, got me thinking. It really got me thinking what do I need to get faster, I am, after...

Monday night…must be Intervals! Today actually marks my halfway point in this training cycle. Tonight was almost a repeat of my first traini...

The Oven Gloves! With the start of 2010 literally round the next corner we’re on the cusp of what was eloquently described as resolutionis...

As I have mentioned in the past I am using the FIRST training plan, specifically a 10k plan, to build up my fitness from having had two mon...