Races are like vacations, it’s always good to have one, ideally two planned out. At least tentatively, so with that in mind this is the in p...

This is the second time I have chased Becca round an Ironman race, the first time was in St George in 2012. That year was a very different r...

So as you know this year I will be heading to Ironman Arizona as a Sherpa to support Becca as she races, not that I am providing any aid as...

One of the benefits of keeping all your training plan in Excel is this… Total Training; S/B/R/Time Weekly mileage Sport Specific Analy...

A couple of people have asked so here it is, I think this is everything; Dinner the night before; Orecciette pasta from Green’s Vegan Re...

I will try to keep this to the point but inevitably this might get a bit long in parts! Before getting into the nitty gritty, let me state ...