A few things heard this week for anyone to ponder on while out training this weekend… Perfect practice makes perfect – not practice mak...

“…. it's about believing in yourself when you don't have a reason to; it's about the courage to try something beyond hard when t...

I was going through some old papers this week and I came across this newspaper clipping from the Sports Pages of the Palisadian Post from J...

Slammed at work! Exercise will be resumed shortly...

As we start the Thanksgiving Holidays here in the US, in addition to my wonderful family and friends, here are some of the things that I hav...

I was contacted recently by Cody, a friend of mine from the Trail Runner Club , who asked me would I mind reviewing his movie on my blog. I...

This weekend is the 30 th Anniversary of IronMan, this is definitely one of the best videos I have seen, it’s enough to inspire you to la...

Well it’s taper week for next Sunday’s LA Marathon , the past week has been very low key with only one run; not quite what was planned but a...