Races are like vacations, it’s always good to have one, ideally two planned out. At least tentatively, so with that in mind this is the in p...

This is the second time I have chased Becca round an Ironman race, the first time was in St George in 2012. That year was a very different r...

One of the benefits of keeping all your training plan in Excel is this… Total Training; S/B/R/Time Weekly mileage Sport Specific Analy...

I will try to keep this to the point but inevitably this might get a bit long in parts! Before getting into the nitty gritty, let me state ...