I saw this on Scott Dunlap’s blog post today…very sad news indeed. Lots of firsts, fun times and fond memories! Just five days before t...

This is the 4th time in 5 years I have run this race (albeit once was the 30k) and the missed year I volunteered! It was my first ultra back...

It took a full five days and and 90 minutes being kneaded like a piece of 3 week old dough on a massage table for me to feel like me legs ha...

I have said it before and I’ll continue to say it that PCTR races are some of the best on the block, well organized, friendly people, good...

So this morning I was up and out early; dark o’clock early, 13 miles at 8:04 was the prescribed distance as per the FIRST plan that rounded ...

Today I was up bright and early a’ la race day, but for me no racing. I was heading off to Pt Mugu to spend the morning volunteering at the ...

Yesterday I had the privilege of running the PCTR Sycamore Canyon 50k . When I say privilege I really mean it, these are great events, low s...

Sunday I had the pleasure to attend the PCTR Malibu Creek 50k . This is the first of three SoCal PCTR (Pacific Coast Trail Runners ) races t...

This post could also easily have been titled: A race of two halves or SLB; your mind is writing checks you body can’t cash! But I am getting...

Once again the sun didn’t rise; in fact it was downright foggy. The forty five minute drive to the parking lot at the Ray Miller trail-head ...