There is not much fluff in this, this is how it shook out! Had it not been for a pesky bike crash in January it would have been a very diff...

Well actually it was Vineman 73.3! I have written and read enough race reports to (hopefully) be able to keep this brief…so here I go.   ...

Live Tracking is available here . I am #720

So Vineman is upon me. What started as a registration in February 2013 for the Vineman Monte Rio race in June 2013 to get reserved entry in...

The last week of training! It was set up to be a good week but I lost focus towards the end managing to pull it back onto track. I had hoped...

This week was by far the biggest week of the plan. I was reminded by Becca that my bricks were really not that big and that my long runs we...

Another week closer, more miles in the bank and with some extra miles to boot. As predicted I hit the 10 hours mark just, but 10 hours is 10...

You may notice the change in title, with 6HAT behind me it’s time to focus on Vineman which as this post is 3 weeks and 4 days away…so real...

Week 6…keep on trucking, well mostly, slightly altered schedule to account for Sunday’s race; 6 hours of Temecula Mountain Bike race. Monda...

Week 5, starting on the build again. Monday; a double. Endurance Swim; 100s and lots of them! WU 6x100 MS 13x100 CD 150 easy. Tempo Run. WU...

Rest week…this is late posting so I will keep it short. Monday; Threshold Swim. Quick late night dip having me getting out the pool at 8:30...

Another week, more miles, roll on, roll on! That about sums it up. This was a solid week of pretty much all quality training Monday; The S...

Week 2 in the bag. As is usual the week’s workouts had to be thrown in the air and the pieces organized so that Becca and I can get all the ...