Monday, January 31, 2011

QuadCast Episode 44; I am Imelda Marcos!

So in this episode I talk about my last race, the 13.1 Los Angeles race from a couple of weeks ago...it all went rather well. I give you a quick run down on the gear. I discuss my shift to fore/midfoot running and my Imelda Marcos habit! I talk about the Natural Running book that I have just finished and how that is coming into play. I give you a quick lesson on how to pronounce words that end in Shire and the fact that people should say morning when I say morning to them...yes I should have had more coffee!!!

Music in this show is Daylight by Matt & Kim...so much fun!

You can listen to the Podcast through iTunes by clicking here or stream it in the widget on the right hand margin.

Thursday, January 27, 2011

Sunday, January 23, 2011

Going left…

I am a creature of habit, I have the same running route, literally I have run the same route 100’s of times, I know the mile markers, where I can jump the lights and where I need to stop and wait, where there a barking dogs who don’t move and where there are dogs that chase me; there are a few and thank goodness for fences!

More recently I have developed the same cycling route, a nice loop that gives me some solid climbing, some sweeping downhills and some speedy flats. So when I headed out this morning for some reason my nose sent me left instead of right…no real reason, it just did! Six miles in I had no real idea where I was heading but the general direction was up and it seemed into the wind…with the exception of a couple of woah holy f%^k side gusts that nearly blew me over and the joy of riding the brakes all the way down with a headwind trying to blow me me off backwards!

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I seemed to be running along the edge of the hillside for some of it,  it was very residential but very quiet and I strayed into a couple of deadends and cul de sacs, but it’s all mileage and it’s not like it was a time trial! I ended up with a solid 30 and change in just over two hours

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Here’s something you don’t see around here!

Along the way I stopped at a crossing and saw a sign, this sign!

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I followed it for about five miles but then had to turn away from the route…later in the day I saw another one for Route #3…alas I can’t find anything online about them but I figured next time I will just go left and go from there!