Having completed my spring “A” race back in April I am looking at the diary and wondering what’s going unfold in the next few months. I hav...

A quick round up from over the weekend. Friday my wife and I headed to the local Four Seasons Hotel for a his'n'her massage, some po...

This weeks “ Take it and run Thursday ” from Runners Lounge is about cross training, no not running about in a state of angriness that’s ano...