Once again I am using the FIRST training plan. I really like the FIRST plans and I have used modified versions of them for the last two yea...

Nobody reads blogs at the weekend, right! I know this from my Sitemeter stats , everyone is out doing weekend stuff, it’s a well known fact ...

Something different for 2010; at least for the first 6 months; short and fast. The idea is to work through the distances progressively and g...