I have been a bit absent on the interwebs in the last month so this race report is coming before I have had a chance to write up my trip to ...

I spent the weekend in St George UT watching the Ironman St George…what an amazing experience! In case you didn’t hear the conditions were c...

Hi world it’s me…yes I am still here…well kinda! The truth is that April has been an up and down month, some big changes including moving ...