Woah that was quick, August is done, the kids are back in school, the nights are getting cooler and it’s getting darker earlier…before we kn...

I am not a great swimmer, it’s my short leg of the three legged stool that is Triathlon, the problem is you have to finish the swim to get t...

Another week in the bank. There is definitely a noticeable increase in volume, the durations are getting longer as is the prescribed intensi...