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Thursday, January 5, 2017

Four Days to Fitness

I can’t remember where I saw the notice about Neil Shirley’s Four Days to Fitness. Probably on Instagram or Facebook. You can follow Neil on...

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Stuart: I hesitate to call myself an endurance athlete but I have run anything from 5k to 100 miles, finished triathlons from Sprint through Ironman and ridden a bike for hundreds of miles over multiple days including several "Everesting" rides and Dirty Kanza 200. I am at best an over enthusiastic age grouper with thick streak of determination, a thin streak of bravery and a pinch of stupidity. Attrition and distance are my friends and coffee and beer are my fuel!

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