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Friday, December 31, 2010

2011…revolutions!

This year is done, the good, the bad and the in-between…let’s look forward. The Top 10 30,000' hit list for 2011;

  1. Keep it real, fun and with the family!
  2. Drop 20lb and get back on the good food bandwagon
  3. Pick up 4 minutes on my 10k and 7 minutes on my Half Marathon
  4. Plan the work…then work the plan
  5. Consistency is king and that's where the results live
  6. Cross Train; I got the bike now I need to use it!
  7. Do the good stuff I am supposed to; foam roll, stretch, yoga etc
  8. Transition to Mid/Forefoot
  9. No new kit in Jan, Feb or March!
  10. Sleep…get more than I get now!

There’s probably some more…but this will do for now!

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8 comments:

  1. LaurenDec 31, 2010, 7:44:00 PM

    Great list. No new kit?? Love #10, sleep is so important. I used to think that it was a waste of time. Now I know that's a time for healing : )) Happy New Year!

    ReplyDelete
  2. Jo LynnDec 31, 2010, 11:09:00 PM

    No new kit? WTF?
    Oh, happy new year! ;)

    ReplyDelete
  3. GrooverJan 1, 2011, 2:58:00 AM

    Great list, esp. one, five, seven and ten! :-)

    Happy New Year!

    ReplyDelete
  4. SouthbaygirlJan 1, 2011, 4:23:00 PM

    i need to drop 30lbs-I am a porker which in turn might drop my race times....so I'm with you on two...but no new kit-I love buying new running stuff....that would be hard.

    SLEEP is key-i dont think we get enough of it!

    ReplyDelete
  5. Mel-2nd ChancesJan 2, 2011, 7:14:00 AM

    Definitely need to work on the sleep thing, and also want to work on the nutrition. Enjoy the new bike!

    ReplyDelete
  6. UnknownJan 2, 2011, 3:55:00 PM

    That's a good list!!

    ReplyDelete
  7. LindsayJan 2, 2011, 5:18:00 PM

    oooh foam roll. there's a goal i can stick with!

    go get 'em stu!

    ReplyDelete
  8. LoriJan 4, 2011, 8:32:00 AM

    I'm way ahead of you on the sleep thing Stuart--I got 11.5 hours last night!

    ReplyDelete

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