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Tuesday, December 28, 2010

QuadCast Episode 43; A catch up and a chat with old friends

So it's been a while...uas usual. Anyway I give a round up from a couple more races I ran and chat about my transition to mid/fore foot running.

Also something special in this episode, I get together with Barb from KelownaGurlTris, Matt from RunDiggerRun and Mike from Dirt Dawg's Running Podcast, we have all been podcasting from nearly two years although these guys are way more prolific and professional than me! We chat about this year, net year and generally shoot the... well you know!

So sit back and enjoy the fireside chat.

You can listen to the Podcast through iTunes by clicking here or stream it in the widget on the right hand margin.
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