Amidst all this cycling I am going to stick in a review of a running item, but with the caveat that it can be used as a tool for cycling too...

My knee/quad tendon is better…yay! Hopefully this will not be listed as my famous last words!  Two strips of KTTape over the space of 10 ...

Twinge + Injured = Twingered! My knee…actually my left Quadriceps tendon is sore. It’s been kinda sore all week, I had a pretty fast 6 m...