I reviewed these back in April, you can read my review here . Skratch have a new take on them, check out their latest video. Standby to cr...

As you may have read Becca and I are both experimenting with using real food for our longer runs at the weekend. This is moving us away fro...

It struck me that this is probably the most useful post of the series especially given that it’s taken 8 months! Yeah pathetic I know! But i...

A lifetime ago, well last Summer I set out to review options for hydration packs, well things conspired against me and combined with a helpf...

Way back in the Summer I started to review hydration packs…well Summer never really arrived and I never really finished so with Christmas an...

One of the benefits of blogging for any period of time is that you start to develop some credibility ability to construct a really good begg...

Well I am a week into BLD and so far so good! Willy Wonka has not lured me with his fare and the M&M machine has been avoided, the scale...

So a while, in fact a long while back the folks at Mix1 contacted me…you know how this goes! So usually I get one or two this time I got a ...

I am sure you have all heard of the benefits of chocolate milk for recovery…in case you have been living under a rock here are a few article...

I like Salomon Wings kit, you only have to see the reviews in the right hand side bar to see the reviews on the XT Wings shoes to see that, ...

Well another weekend is almost in the bag and I started Week 3 of training yesterday. I seem to have screwed up Week 2 and not put in enough...

This may be the cheapest product that I will ever review but even so it is also quite possibly the tastiest! I should caveat that unless you...

Well the votes are in, counted and de-chaded and the winner, by somewhat of a landslide; 64.5%, due to a cunning and devious marketing campa...

So if you read this post you’ll know I have a bit of a surplus of Gel, Drinks and Blocks! So in an attempt to share the wealth and in the s...

Today my wife and I sorted through our garage, when we moved in in March we kinda threw everything in there with the intention of sorting it...

I was first introduced to Chocolate #9 gels by a friend of mine who read my ‘gastric’ race report from the Leona Divide 50 Mile Run , earli...

So a month ago I announced the great detox. The rational was to attempt to clean out my system of all those nasties that I am sure had built...

A little bit of Friday fun for you with a serious edge. Ok with all the healthy eating going on in our house we have taken to buying our fru...