In this era of misspelt words that signify a whole website and one image that is supposed to portray everything that you stand for it seemed...

Something for your long run this weekend? This week has been spent, packing, packing and packing, my goodness we’ve accumulated a load of cr...

For those of you who listen to podcasts and have listened to Phedippidations you may have heard mention or even tuned into the Runners Roun...

I’ve been pottering around with this idea for a few months now and only recently have I managed to get my act together and get on with it. S...