With the Search LA event off my agenda I was teed up for the final Global Suffering League event, the IWBMAT (I Will Beat My Ass Today) Tou...

Plan change, that’s the nature of things. I had planned on riding the Search LA ride next month but after a quick email exchange with the o...

Races are like vacations, it’s always good to have one, ideally two planned out. At least tentatively, so with that in mind this is the in p...

OMG the end is in sight…the end of the month! Thanksgiving, Turkey, sitting on my bike for 17 or so hours! Yes I will be thankful! Week 17 b...

This week was the start of another build session that will lead into my taper for the Everesting ride. I was feeling pretty good after havin...

Writing this in hindsight gives me the opportunity to facepalm myself. As noted last week my knee was getting pissy so instead of easing off...

The Tour of Sufferlandria , a 9 day ride across the mythical land! I finished this last Sunday and was (kinda) glad it was over! It wasn’t t...

This week was the Tour of Sufferlandria, so my running shoes were hung up in favor of my trust Cervelo. You can read more about the event in...

Had you asked me 18 days ago what my plans were for the first 8 months of the year were and I would have said this; Calico Ghost Town 50k ...

Another build week! I was finally feeling like I was getting back into the groove at work which meant things at home are easier. Along with ...

This was a big week culminating in a 50k self supported run, so without any further ado; Monday. 11 Miles. Treadmill…after last week! Make....

One of the benefits of being a Knight of Sufferlandria is that you get to see what is coming out of the cruel and demented mind or Grunter ...

Once again I find myself writing a review of a Training Plan. Not only does this give me the opportunity to reflect on my training but hopef...