Sunday, July 31, 2011

Citrus Classic Zest for Life 5k

imageI think quite possibly this will go down as the oddest race I have ever run…but I will get to that in a minute. I hadn’t planned on running a race before my target Half Marathon at the end of August but I have been on or under my target training paces and I also needed the confidence booster so I signed up on late Thursday, strangely this was the only race across three counties, LA, Orange and Ventura, an almost perfect storm!

Despite less than stellar reviews on active.com I was out of choices, that being said I was really there on my own agenda and set my expectations of the event low. I should add that the race was being run in conjunction with a balloon festival.

I’ll spare you all the pre race stuff. I arrived parked and signed in, despite registering online, my entry was missing, the website had crashed I was told! No problem it’s not like I was going to bandit it! I was asked if wanted to buy a race shirt; buy? No thanks, white cotton shirts I do not need.

I started talking to another guy in a singlet and we ran off to find the course, we found some signs and followed the arrows but we were a mile or so short! When we got back more people had signed in, there was a lot of confusion about where the start was which was only added to when they announced over tannoy that there would be a 10 minutes delay. Eventually we were given a briefing and then a little farm truck drove up…we were told to follow it; WTF? At this point I really just wanted to get going as I had been there nearly an hour! Eventually we were told to line up and so we did behind the truck, with a 3..2..1 we were off.

I had set my Garmin with a 6:15-6:30 alert spread, within the first 1/4 mile it was chiming, yeah a 5:47 pace would do that I guess! I eased off and found a comfortable groove a little under 6:30, the course wound its way through orange orchards, there were some sharp right angle turns and mostly the path was dirt or sand, not the best but it was what it was. I consciously did not wear my iPod I wanted to make sure I was focused on the running, here are the details:

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As you can see it was a bit short, I was really running the tangents so I suppose that accounted for it! I had passed one other runner and then in the last 1/4 mile I was passed by two, I kicked too early for the finish and faded with them beating me by 5 seconds or so. And then the fun began…there was no real time keeping other than someone calling out the times and someone trying to write them down and catch everyone’s numbers’ easy when it’s one or two but when ten runners come through it was impossible.

Ultimately the whole timing thing was a complete cluster and I ended up helping trying to identify the Age Group winners, with the guest runner Gary Tuttle and his wife, the organizers were nowhere to be seen.image

How not to organize the results…too much ganga!

The website noted that there would be awards three deep per age group and it appeared that I had come third! We had to wait till the last runner had finished of course and she crossed the line a fraction under the hour. After that we were directed to the stage where the awards would be presented…but first we treated to 20 minutes of the band:

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Sorry but they were not good…can you tell by the fan base!

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A marriage proposal…she said yes, well actually she said “'yes I'll take him”! Romantic!

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And the vintage tractor parade!

Finally 75 minutes after I finished, they started handing out the awards…to the Age Group Winners only…i.e. One Deep oh and then I found out was bumped into 4th! Well the sun had come out and I was enjoying that!

So in the end I was 12th overall and came fourth in my Age Group! The good news I finished in an official…well as official as some calling it out, 19:11 a new PR by 31 seconds. I am really pleased given the twisty nature and surface and now I can revisit the training plan with a current 5k time to recalibrate my training paces for the next four weeks till race day.

In case you’re wondering I won’t be going back next year!

Wednesday, July 27, 2011

Race Sim’ & Hay Gathering!

So my blogging has been distilled down to training recaps and product reviews! I suppose this is inevitable as this is really my main focus, the training plan that is! So with five weeks to go before race day I thought I would try a race simulation…hey why not! There’s enough hay in the barn* to see how much more I might need and enough time to go and get a bit more…anyway enough of the farming talk! image

Room for some more….we’ll see?

So Saturday I dropped my family off at LAX as they departed on their vacation, I will be joining them in three weeks time! From there I headed to my old training ground of Will Rogers State Beach just north of Santa Monica, I used to train here a lot, nearly everyday and it would serve as a perfect simulated route for race day course: pancake flat!

The idea was to hit the 13.1 miles at a 6:53 pace and finish with seconds left to run a 1:29:xx time. That was the plan…here is the reality…this didn’t go as well as I hoped, here’s the deets:

1m 7:35 131bpm 87rpm – warm up
1m 6:41 162bpm 92rpm
1m 6:52 171bpm 92rpm
1m 6:43 175bpm 92rpm – HR redlining!
1m 7:00 176bpm 91rpm
1m 7:13 171bpm 90rpm – had to back off
1m 7:20 167bpm 89rpm
1m 7:22 170bpm 90rpm
1m 7:22 169bpm 90rpm
1m 7:25 172bpm 91rpm
1m 7:34 173bpm 89rpm – there goes one wheel!
1m 7:40 162bpm 89rpm – now I am going backwards!
1m 7:24 169bpm 90rpm
.1m 0:46 176bpm 91rpm – push at the end

Final tally 1:35 and change, so the good news is that this is actually nearly 2 ½ minutes faster than my actual HM PR, the bad news is that I still have some work to do and to an extent I do know what went wrong; which is also good news:

  • Went out too fast post warm up
  • Underfueled; I started some 4 ½ hours later than I normally start
  • No hydration; rookie mistake, but runningin the cool mornings I just don’t need it
  • I overheated; running later in the day meant that it was just a lot hotter than I am used to, I have lovely HR strap tan lines!
  • All I had was coffee which added to my overheating

So what to do well all of these are addressable so the thing to do is address them…, so let me think, errr steady my pace, eat something, and drink something…see easy really! Oh and run faster next time; 311 seconds faster to be precise, that's 24 seconds a mile faster!

Obviously I need some more hay!

*On a side note, looking for the image to steal, borrow use I googled “hay in a barn”…people are weird is all can say!

Monday, July 25, 2011

RFP Book and Walkman Winners!

Ok so I am a day late (well three) in posting this but I did actually make the draw on Friday but then got distracted getting my family off on their vacation on Saturday morning and then there was the Tour to catch up on, some running, a bit of cycling and before I knew it is was Monday morning!

So without further ado here are your winners…drumroll…

Relentless Forward Progress goes to….Mike!

The other Sony Walkman W series goes to….Peter!

Thanks guys, email me; quadrathon at gmail etc, or DM me on Twitter your mailing address and I will endeavor to get them to you before Christmas!