Wednesday, December 28, 2016

SportTracks; Adding Gear

Also know as “logging”! Despite a tree falling down in our front yard (Becca needs no excuse for a grin) and receiving this pretty awesome lumberjack hat and grabbing a photo proving I can Christmas like a Boss. I am not referring to the the woodsman type of logging and besides trying to cut up a log with a Track-Pump can only end in disappointment! I am referring to the Gear type.

Chances are you may have gotten some new Gear over the holidays, so now is the perfect time to set yourself up for success!

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As mentioned in yesterday's post I use SportTracks to log all my gear I have tried doing it in Strava and Garmin Connect but their user interfaces are too cludgey and the functionality is somewhat lacking.

As a runner logging miles on your shoes is a great way of being proactive about injury prevention, it’s oh so easy to keep reaching for the same pair of shoes everyday and then that one day when the Doctor asks you how often to change your shoes and you realize you have no idea!

I have carried over the same habits into cycling and it’s become second nature to me to add an item to my gear list and with SportTracks allowing you to link items it’s really easy to keep track of all the various bits and pieces. So with that said here is a quick post on how I do it. I am not saying this is the right of wrong way…it’s just my way.

Step 1. Adding the item. Go to the Gear Tab at the stop of the page and then Select Add Gear on the right hand side. As you can see below I track a myriad of gear. This is only the first three rows of ten, although this is an 11.3” laptop a bigger screen means less rows!

And yes my Trainer Tire that I reviewed in January is still going strong after 6000 miles!

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Step 2 Adding the Details.Some of these are self explanatory so I will cover those less so.

“Brand”, “Model” and “Type” are pretty obvious.

“Part of” allows you to link items. In the example below I have linked the BB and Pulley Wheels to the Groupset. These separate items will accumulate the same mileage per ride but as I added the BB later the overall mileage will have a different total. In the above photo you can see the different totals. The linking comes in really handy when you are tracking Wheels which are made up of three component parts; the Wheel, the Tire and the Cassette. This way you don’t have to add multiple things to your ride each time.

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“Import Settings” “Add Sport”, this allows you to link the gear item to the activity. As I only use a Garmin devices I can’t comment on what happens with a Polar watch or Suunto and so on. In newer Garmin models (Edge 520/820 or Fenix3 from my experience) when you import the workout it will come in with then name of the type of activity, think Indoor Cycling vs Cycling. The older models 500/510/810 will simply name the workout Cycling. So here you can associate different Ride types to different Gear. This is handy when you have,using the wheel example, different wheels; i.e. a Trainer Wheel or a set of Race Wheels.

“Add Service” lets you specify what service drives the linking. There are various Services you can connect. For me I only have two connections. Garmin Connect and H4V4 but you can connect other device platforms including TrainerRoad

imageAs mentioned I only have Garmin Connect linking to my Gear, if you haven’t or you’re having issues check out this post here.

“Photo”, again self explanatory. From experience it’s easier to find the item with a photo that from a list so spending some time to add a photo is worth while.

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“Purchase Date, “Location”, and “Price” are self explanatory but the latter two are useful to go back to when you need to buy a new one. “Expected Life”, always a bit of a crapshoot the first time around but once you have worn one out you will have the data to complete this field.

“Prior Use”, handy if you have pulled something off of a different bike or if you have picked up something used.

“Weight”,  ideal field for the weight weenies!

“Status”, Active or Inactive. Inactive items drop to the bottom of the page and are marked as such. One Pro Tip is when you are retiring items unlink them first otherwise it can get a bit messy with the totals etc.

“Notes”, the prefect place for your doe, ray, me an so on!

Step 3. Click Save. You don’t want to loose all that hard work. You are then presented with this;

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Once you start adding mileage, like snow in winter, you can see the accumulation:

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After a few more months, 14 in this case for my Vector Pedals, it looks like this:

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If you accidently add something by mistake it is very easy to fix this, simply click on the Check icon on the workout Summary

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This pops up a window where you can Select or Deselect the right/wrong Gear Items

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So there you go, nice and easy.

My final recommendation is to get ahead of the curve on this, adding the bare essentials for Gear items only really takes a minute, you can always add more info or a photo later. Trying to remember what you used when over the last few days, weeks or months is a thankless and almost impossible task!

SportTracks offers a 45 day Free Trial which you can start by going to this link.

Tuesday, December 27, 2016

Five ways to spend your Christmas Cash!

Christmas is behind us, it’s the downswing waiting for the new year to roll around. Chances are you may have a bit of cash to spend. That good old stand by Christmas gift that is always King! Here are a few suggestions for things that you could spend some of your Christmas loot on. This is in no way a review of each option but more of a “hey I didn’t know about that” teaser post.

Strava Premium $7.99 a month or $59.99 annually. As a cyclist it’s almost a given that you have a Premium Account. The upper tier gives you access to more features including Coaching Programs. Online Analysis of your training/racing and Real Time Segments, you can red my post about that feature here. There are few other bells and whistles that are nice but these are the three key features that get unlocked. These extend across to your mobile device too so you get a little extra bang for your buck. If you’re considering this and you use Chrome as your browser try the Stravastix Plugin as that may give you the functionality that you want and then donate $20 to the Developer Thomas to keep him going!

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Veloviewer Pro $15 annually or Pro+ $30 annually. If you like hills; ok nobody really likes hills, but we ride them, data and graphs and maps and more data this is for you. Veloviewer lets you dig deep into post ride analysis of your route, ride, effort, segment and so. It takes the data captured by your device from Strava via their API and slices and dices into various tables, graphs and images including rotational 3D images, some of which you have seen on this site. It’s now available as a Chrome Plugin too so with that little more extensibility it integrates into your Browser window. Essentially this fills the holes in Strava’s website on the presentation of data.

SportTracks Mobi $35 annually with a forever pricelock. SportTracks began life as a PC Desktop application. It became my de-facto container for all my Garmin data. Several PCs later and several years worth of data down the drain due to no one’s fault but my own I switched over to their Online version and have been using it every day since the end of 2013. All the graphs you see in my training posts come from this application. It gives the power to analyze your activities. I also use it as the main log for all my gear (post on this to follow) and as the repository for my HRV data that I collect using my iPhone. Don’t be fooled by the simple and clean UI, one of its strengths in my opinion. There are a lot of analysis tools available. You can also still get the Desktop version but I do not use that anymore so I can’t comment on it.

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TrainerRoad $89 annually. Unless you have been hiding under a rock I am a huge fan and user of TrainerRoad. I have been using it since December 2011, to date I have over 850 rides totaling 5.2 weeks spent on my trainer! I have used it for multiple training cycles across various events including my Sufferfest Knighthood, multiple centuries, two Everestings and Dirty Kanza 200. If you want smart structured training that improves your cycling in the most time efficient manner, then this is for you. I am trying not to sound like a fanboy but the truth is that this works. It integrates across many other platforms including The Sufferfest, 3LC, RealRides, epicRIDES as others. There are many Training Plans that cater to different disciplines. Of course not baked into the price here is a trainer and all the trimmings that go with that but if you shop around you do not have to break the bank and you do not need a Power Meter to get started!

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So far everything has been an online option, the next one is old school…

Books. Yes good old fashioned books. I am determined to get my book reading habit back on track for this coming year. One way you can stock on is to pick up slightly older titles from Amazon on the Used list. Here you can find titles heavily discounted. Some that are a year or so old can be had for less than a dollar if you don’t mind the odd dog ear. Often the shipping which is usually fixed can outweigh the cost of the book!

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A couple of other options to consider are:

Zwift; I was a beta tester for this on the program that ended about this time last year and thought it was fun but could never see any real training benefit. No doubt it has iterated during the last year, they were just starting to bring in training plans when I was cut off. Given its success there it is obvious that it is appealing to the masses however that’s one mass that I am not part of. This is a personal thing as in general I am not into video games and that’s where I categorize this. I have no plans to go back to Zwift but if you are interested I would direct you to DCRainmaker for his review or just google it.

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The Sufferfest App. The Sufferfest has moved its business model into an online format. The App is where you go now for all things ‘fest, unless, like me you have a library of downloaded content in which case you can use the videos with TrainerRoad. The downside of not having the App is that there is exclusive content being released there so you are missing out some. As a SF Knight I am privy to some of the development that is going on but so far I haven’t jumped in. This year’s Tour of Sufferandria will be App based so I will get to try it out then. Again DCRainmaker has a review of the App.

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Ok so by no means a comprehensive list but just some food for thought into some ways you can spend that Christmas money! Many of these also have a Free Trial Period too so don’t feel the need to sign up straightaway!

What did I miss? Leave a comment below.