Five weeks no running; yep cabin fever is setting in and I just ordered me a pair of these sweet rides ! But having said that the swimming i...

I have been running with a headtorch for the last couple of years now, early starts and late finishes often bookend my day with running, bu...

So today I went swimming, told you I was going to! Of course I happened to have picked one of the coldest, windiest days we’ve had in months...