It seems I wasn’t looking when I crossed the road and I got hit by a bus! Not literally, I should add, but what was a scratchy throat has tu...

So today I went to the local gym to work, by local, it’s the building next door! I picked up my membership at Costco last night, it nets out...

So this morning I ran my short tempo run, nothing too long; 6 miles, 4 at a target pace of 7:04 although I was short; by short I mean slow: ...