Wow talk about blink and you miss it. All things considered it was a pretty solid month of training, Other than moving my workouts around t...

It seems somewhat inevitable and clichéd that following up from the Mirage IV (too hard) and my review of the Virrata 2 (too soft) that th...

Rest week…this is late posting so I will keep it short. Monday; Threshold Swim. Quick late night dip having me getting out the pool at 8:30...