Last night's eight miler; Mile 3 is a really slow set of traffic lights, otherwise it would have been sub 60 minutes!
Not bad considering my last speedwork was in March and it was dark!
Of course out of the blue I have caught a stinking cold and feel like a sick old dog!
Sometimes it's the best of intentions that go punished, right!
Damn cold! I hope it leaves as quickly as it arrived. ;)
ReplyDeleteNice job getting it done even with a cold!
ReplyDeleteYou're dang fast!
ReplyDeleteif you are an old dog with that pace, hmmmmmm :-)
ReplyDeletenot feeling well sucks when all you want to do is run :))
ReplyDeleteSweet pace even with the lights.
You're stronger and faster now than I ever will be :)
ReplyDeleteVery nice...looks like you negative splitted it too!
ReplyDelete