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Wednesday, September 9, 2009

There's life in the old dog yet...

Last night's eight miler; Mile 3 is a really slow set of traffic lights, otherwise it would have been sub 60 minutes!

Not bad considering my last speedwork was in March and it was dark!


Of course out of the blue I have caught a stinking cold and feel like a sick old dog!

Sometimes it's the best of intentions that go punished, right!
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7 comments:

  1. Jo LynnSep 9, 2009, 11:16:00 PM

    Damn cold! I hope it leaves as quickly as it arrived. ;)

    ReplyDelete
  2. ShannonSep 10, 2009, 3:38:00 AM

    Nice job getting it done even with a cold!

    ReplyDelete
  3. JessSep 10, 2009, 5:50:00 AM

    You're dang fast!

    ReplyDelete
  4. WesSep 10, 2009, 6:29:00 AM

    if you are an old dog with that pace, hmmmmmm :-)

    ReplyDelete
  5. Gotta Run.....Sep 10, 2009, 9:32:00 AM

    not feeling well sucks when all you want to do is run :))

    Sweet pace even with the lights.

    ReplyDelete
  6. Mel-2nd ChancesSep 10, 2009, 5:15:00 PM

    You're stronger and faster now than I ever will be :)

    ReplyDelete
  7. RainmakerSep 10, 2009, 6:40:00 PM

    Very nice...looks like you negative splitted it too!

    ReplyDelete

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