Last night's eight miler; Mile 3 is a really slow set of traffic lights, otherwise it would have been sub 60 minutes!
Not bad considering my last speedwork was in March and it was dark!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibgGw3eVSWcTfP4QkarFw58ffDeObtkkIWZobOevrPOro6sMg_9ODV7_8ROMYN9I_O0Ju1ps7Zep4884dDYufBxqmeXjw9YjiovxtX8Gv2_2W6Zp2bn9tkbiZkVuNKkTeSMF5r2zPcjV-7/s400/8_9_09+SPLITS.jpg)
Of course out of the blue I have caught a stinking cold and feel like a sick old dog!
Sometimes it's the best of intentions that go punished, right!
Damn cold! I hope it leaves as quickly as it arrived. ;)
ReplyDeleteNice job getting it done even with a cold!
ReplyDeleteYou're dang fast!
ReplyDeleteif you are an old dog with that pace, hmmmmmm :-)
ReplyDeletenot feeling well sucks when all you want to do is run :))
ReplyDeleteSweet pace even with the lights.
You're stronger and faster now than I ever will be :)
ReplyDeleteVery nice...looks like you negative splitted it too!
ReplyDelete