So last month I upgraded to Strava Premium and stopped using Daily Mile, I am a bit of a training site whore, I originally used Nike+, that ...

This is not a post about West Ham United Football Club ! This is however a quick post about the, well Claret and Blue! The Claret, if you ...

Via: Medical Billing And Coding Thanks to Lindsay for the original Posting *apply as applicable in the US, Canada, NZ vs. UK, Austr...

A bit of a slow start to November on the old blogging front. Super busy week at work put the kybosh on most things #socialmedia, once again ...

This is one those posts that covers everything and nothing all at the same time, so in shotgun bullet fashion here we go, a quick summary of...

Well to the Quadrathon Blog! 3 years old today! Well what started as a little commentary to my shenanigans with Nike+ has grown into quit...

It’s late so here’s a general round up of the week: Took Monday off after last Sunday’s race. Nailed my Intervals on Tuesday 6 x 800m a...

I am woefully behind; here’s a Grab-bag of stuff! * Haven’t run since last Sunday! * But I ordered some cool new running togs during the wee...

Well what a difference 72 hours makes! Nice scabby knees, elbow, hands and shoulder a’la school playground, face is almost back to normal, c...

And so with this week’s long run falling into last week, my knee giving me issues on Tuesday and my trip and fall yesterday this week is jus...

Well it is when you decide to headbutt the sidewalk. So there I was merrily minding my own business thinking that my knee was feeling better...

In the ultra running community the wearing of race T-Shirts has become a sign of accomplishment and fashion. Choosing just the right T-Shirt...

So I took our kids to a birthday party this morning, (seriously who has a kid’s birthday at 9:30am on a Sunday; but I digress). Chatting to ...

After a day at work and a brisk 7 mile run in the evening you go home with a bit of sore throat, put the kids to bed, have dinner decide tha...

Check out this word verification...is Google stalking me? I suppose if they were it would be 'runfar', just to pander to my ego, eve...