Tuesday, February 28, 2017

February Summary

Another month of hay in the barn!

Along with the Rock Cobbler at the beginning of the month I rode the Tour of Sufferlandria. I had to dial back some of the intensity to give at least a semblance of readiness for the Cobbler as the Tour ended the day before. With February being a short month it was going to be a push to hit the 1000 mile mark but with a cheeky double I was able to keep the monthly average at the 1000 miles. With that said the mileage totals are not the be all and end all of the riding and I am being sure to not let it impact the actual training.

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I started the revised TrainerRoad Sweet Spot HV Plan and that is certainly making the mileage accumulation easy, especially when I add in an extended warm up or cool down. One thing that I specifically noticed was that the Cobbler was the only ride outside of the month which reinforces my commitment to using TrainerRoad and the trainer as the most effective training method. With the Pro season underway there is plenty to keep me occupied on the viewing front thanks to cycling.tv

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I did fall off the wagon on the strength training so I need to refocus my efforts as it barely takes any time and does make a difference!

So onwards to March with Redlands Strada Rosso.

Wednesday, February 22, 2017

2017 Ambassador Line Up

The dust has settled the acceptance (and rejection) letters opened and this is my Ambassador line up for 2017. I am fortunate enough to have many to continue their support from both 2016 and 2015. I hope it’s testament to their belief in me as much as it is to my belief in the products I represent! So in no particular order;

Headsweats; I love their products, I initially joined their team as a runner and I have used them exclusively for all my triathlons. Now I wear them under my helmet. They keep the sun off my head and the sweat out my eyes! Use Quadrathon25 at checkout for 25% off your order.

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3T Cycling; 3T make some of the sexist and technologically advanced products in the cycling world. I have ridden with their components since 2010 and make a point of changing out any OEM or third party parts on any of my bikes for 3T parts.

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Pactimo; in my opinion this is the best cycling clothing on the planet. I wore their Pro Ascent kit for every training and race last year. Including my Everesting ride where I wore the same bibs and jersey for over 24 hours with chamois cream and without issue! This is my third year with Pactimo. Use BA15STU for 30% off your first order.

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SkratchLabs; this is the third year of working with Skratch. I have switched over to exclusively using their hydration products. Additionally I now fuel pretty much 100% by real food and portables. I’ll be going back to regularly posting recipes so stay tuned.

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Thread+Spoke; if you ever see me in a Tshirt it’s a Thread+Spoke one! They make the best cycling casual wear.  Limited runs of of the coolest niche designer cycling focused Tshirts. Use Race20 for 20% off of order $45 or more.

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So that’s it, now on with the year!

Monday, February 13, 2017

Rock Cobbler 4.0

I first came across the Rock Cobbler at the end of 2015 I was looking for some early in the season beat up races to get me ready for my A race; Dirty Kanza 200. It was a local race and it was described as stupidly hard. This seemed like a great event to cut my teeth on for the year and it would be my first ever “gravel” event. What I hadn’t realized at the time was that I had lucked into one of the most unique cycling events in California. I feel very fortunate to have gotten in relatively close to the ground floor, this past weekend I completed the 4.0 version, so now I can say I have ridden 50% of them! It’s something that’s going to be on the calendar for years to come. You can read about 2015’s madness here.

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So with 2017 being having a distinct gravel emphasis it was without pause that I signed up for this year’s race. I had in mind that I “kinda” knew what to expect but each year the course changes and this year would have the added challenges created as a result of California actually having a winter. We have gone from a state suffering from 5 years or drought to one with more water than we know what to do with! This time last year 61% of the state was classified as being in extreme drought, as of writing this that number has reduced to less than 1%. Most of the rain that has reduced this number has fallen in the last two months. With this in mind it was safe to stay that the conditions would be very different from last year.

Additionally, this year Becca would be trying her hand at the event too, you can read her report here. We had agreed ahead of time to ride our own race, this took the pressure off both of us. Of course, we still both spent many miles thinking about what was happening to each other. You can read about her day here.

So with all that said on with the race report. The route had been release about 10 days earlier and as expected it had its fair share of up and downs. 85 miles-ish with 8000-ish’ of gain was on the docket, this excluded the 4 mile roll back to Lengthwise Brewery which was actually the starting point. I was also planning on making this my fourth UCMA ride and would need to add a few extra miles to round up to over the 90 mark which is the minimum distance that they will consider for qualification.

The night before we made our way out to Bakersfield, conditions looked downright miserable as we drove on the I5 and over the grapevine, thick, low, wet cloud covered and I expressed my doubts that the next day’s forecast of cool temperatures but clear skies would come to fruition. We made our way to Lengthwise Brewery and checked it. I have mentioned it in the past that the vibe is very reminiscent of the Ultra Running one, folks are friendly and laid back, they take the event seriously but less so themselves. It’s generally a very warm and welcoming atmosphere.

A few brews and dinner later in we bumped into some new friends made at the BWR Camp and chatted with them before heading off to our hotel.

The next morning, we were back at the Brewery for breakfast which was laid on for us. Seriously with the organized dinner the night before, breakfast and the post-race meal we picked up three square meals with our race entry.

I could spend the next 1000 words giving you a blow by blow account of the event, the course and terrain! Given that it changes every year doing that serves no real purpose and it ends up reading like a 5th graders “Back to School after the Summer Essay”, dull to read and dull to write! So here is the cliff note version that is pretty applicable in terms of a report and providing some guidance for everyone thinking about 2018’s race;

Elevation: From experience, nearly half of the race is either uphill or downhill, in total there is about 40 miles of flat, 30 miles of this is on the roll out and roll back along the bike path and the rest connects various off road sections. Grades vary across the board anything from an easy spin up to a OMG are you kidding me?! Gear up accordingly!

Terrain: Most the race is off road. This varies from double track, to a tractor path along the side of an orchard, to crossing a river (or two) to an 8” wide muddy goat path on the side of a hill. You could ride a road bike, I wouldn’t suggest it unless you can get decent 28mm+ tires and enough clearance to avoid the mud clog. You could ride a MTB, some folks did, but a cross or gravel bike is the best choice. There are a couple of sections that join the off-road sections and one solid road descent. As mentioned the route changes but from my limited experience the bike path section is a constant.

Wet Feet: Rivers yes, there some and they tend to come without bridges! Last year it was stepping stones to cross, this year it was above my knees and I am 6’1. ZipLoc bags and old shoes are well worth considering. Talking of shoes, Mountain Bike shoes are a must, slippy soled, sexy, road shoes will not be your friend!

Shenanagins; Last year hike-a-bike with push-ups on top. This year they lost the push-ups and added beach-balls! Next year…who knows? I can guarantee there will be some nonsense to contend with! Embrace the craziness!

Assistance; There are enough Aid Stations that you do not need to weigh your bike down with an abundance of food and drink. Use them but don’t linger, get in get filled up and get on your way.
Have an open mind and be prepared to have fun. The event is billed as Ride not a Race, yes there are folks who race it and rightly so but for most people it’s a fun event. Lean into it and enjoy the day!
And with that said roll on Rock Cobbler 5.0

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And with that said roll on Rock Cobbler 5.0!