Another month in the bank and as per last month it’s all run run run!
A step up from last month in terms of distance and time, the numbers as follows:
24 runs, 28:28:15 and 203.04 miles, This is basically 3 runs and 2 2 hours more than last month, not such a big increase but it’s a whopping 23 miles more!
I am handling the volume without any issues, although this month was pretty much all road. It was a conscious decisions to stick to the roads as this weekend’s race is a road race (train terrain) and 3 hours on the roads often ends up being 4 hours on the trails and I just didn’t have the time!
That being said this is how it shook out on the terrain.