July was an improvement over June and I am creeping back to the high numbers that I saw in May. I started and completed The Sufferfest 3 Week Climbing Plan (review to follow) and saw a quick and substantial improvement in my fitness. I was able to stick to the plan even while on vacation, such is the benefit of traveling with a bike trainer!
I added in a bit of running as cross training and overall it was a pretty solid month!
I am hoping that June and July prove to be a good launch pad into a strong August!