With less than 2 months till the first day of Spring (March 20th) I got lucky tonight with a little early taster.
Tonight was my first real run since Calico, I spent last weekend catching up on some "schoolwork", I am studying for the PMP, that's price for disappearing midweek and forgetting your books and laptop! I did run a couple of miles on the treadmill while I was away snowboading, but the altitude; 7500’ really screwed me and left me gasping for Os. Now I know why Ryan Hall trains and lives in Mammoth Lakes!
Tonight's run was scheduled as an “easy” 8 miler, but I guess I must have had some go fast beans in my chili, as I was able to crank out the 8 miles in just under 64 minutes which is a smidge under an average of 8 minute miles for the distance, the 9th was a cool down and the final half or so was just the walk up the hill to my house. Let’s see if those beans last over till tomorrow, I have one mile intervals.
Here's the Garmin data:
Oh yes and I also got to try, as recommended by 1miletogo, my Petzl Tactikka while running, so far I had only managed while using the grill, it's a long story, suffice to say an apron, a big fork and a headtorch make for a funny sight! If you're running in the dark do yourself a favor, get one and see and be seen!