I will be the first to admit the program is pretty confusing to start with and to be honest this is probably why I picked it up the book last year and put it back down again. This time I persevered and this week I have gone through the “floor exercises” and avoided the ESD, just to get a feel for them and figure out what is what. The nice thing is that they while they are prescribed you can push them to own limits, and already there are some things that I can do better than others; I can hold a Pillar Bridge Front for 2 x 1 minute, but struggle to hold a
On the shoe front, I might have made a breakthrough and have been walking about this week in a pair of Salomon XT Wings, (in sexy sorbet sherbet orange, that's my marketing genius at work!) and while they initially felt a little loose and the Kevlar lacing took some time to get used to, they seem to bedding in quite nicely. I’ll be taking them for a trail spin this weekend, failing that I did manage to score a pair of Montrail Continental Divides off the 'net for $40.00, that's a 65% discount, so fingers crossed that one of these will work; I really would like to get this shoe thing sorted out.