This is the message that my body has been telling me since Sunday. My response; "must complete workout", "must complete workout"! 15.25 miles Friday, 27.75 miles Saturday, Endless running round after children Sunday, 15.01 miles Monday, 11.2 miles; should have been 25 miles bike Tuesday, (to clarify all the rest was running), left knee/quad – FAIL! Stopped after one lap and climbed back into bed; it was only 5:45am. Achy, tweaky on/off soreish…grr - body fail! Time for RICE and I ain’t talking carbs!
Unscheduled rest today, lets see what tomorrow brings!