Wednesday, August 5, 2009

Shut up and listen!

This is the message that my body has been telling me since Sunday. My response; "must complete workout", "must complete workout"! 15.25 miles Friday, 27.75 miles Saturday, Endless running round after children Sunday, 15.01 miles Monday, 11.2 miles; should have been 25 miles bike Tuesday, (to clarify all the rest was running), left knee/quad – FAIL! Stopped after one lap and climbed back into bed; it was only 5:45am. Achy, tweaky on/off soreish…grr - body fail! Time for RICE and I ain’t talking carbs!

Unscheduled rest today, lets see what tomorrow brings!

10 comments:

  1. Ah yeah, such a fine, fine line between commitment and just "not listening" to the body. It's always a tough call.
    Hope it's all better quick, but give it whatever rest it calls for!! "Better now than later" is my thought.

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  2. fingers crossed that the RICE will fix ya up! Glad you're listening to your body.

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  3. Did you have to make your body scream before you were willing to listen? Would your sweet wife say the same.... lol... I know you are smarter than that.

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  4. This is my body talking to me: "Blah, blah, blah...." Is that what you hear too?

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  5. Sometimes it the "trying" that counts.

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  6. That's always a tough struggle. Hope the rest day helps you heal!

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  7. Well, rest is a part of training. I hope you feel better tomorrow.

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  8. i'm hard-headed like that too, especially lately. the body/mind can't be trusted really.

    hope the day off helped and you are ready to hop to it today!

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  9. Today is a "rest" day which is underrated and more people should be doing them. They are as important as "training" days. Thank you Joe Friel for reminding me of that. ;)

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