Thursday, November 8, 2012

IMAZ training Week 15

I am posting this a week late and backdating it so it falls in the right place in the timeline.

Basically this week should have been my last build week but I had a niggling hop flexor that I babied most of the week; icing stretching, foam rolling, massage, hottub and reduced volume and it seems to be fine now (a week later).

Here are the numbers and the graph…



Two weeks of taper…oh thank you!

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