Tuesday, June 25, 2013

TDBB; Week 3

Week 3 was big! One extra day of riding and a few more miles…here’s how it shook out!

Monday – rest, ahhhh!

Tuesday – Triple day, to and from work commuting and once home the bike straight went on the trainer for Sufferfest Local Hero, by the end of the day I had accumulated over 3 hours and just under 50 miles!

Wednesday – my local loop, as mentioned last week I need to extend this to 75 minutes

Thursday – back on the Trainer for 50 minutes of the Sufferfest Wretched, this ride is a race sim described as “A pure, attacking, climbing, fighting Tour de France stage”…I would agree, here is the TrainerRoad output!


Friday – I managed to extend my local loop to 75 mins well actually 86 mins (whoops my bad) with the addition of a couple of Cat 4 climbs it’s now a real treat…so I just need to get faster to get it to 75 minutes! The good news is that Grades up to around 7% are becoming very doable…beyond needs some more work!


Saturday – off, boo yah!

Sunday – TribeccaTO was racing the Breath of Life Tri in Ventura, about 30 miles from home, so the plan was to Sherpa for her in the morning and then ride back home, I set off and only made one bad turn, the first 38 miles were pancake flat along the coast on many of the same roads that I trained on for IMAZ last year. Then I turned inland and upward, upward and upward; two Cat 2, one Cat 3 and two Cat 4 climbs and I was home, 63 miles, over 4 hours in the saddle and 3600’ of gain. My legs checked out around mile 52 so that’s a good benchmark for the weeks to come. I am definitly feeling stronger but have some ways to go yet!


Here’s the digits;


Week 4 is a rest/step back week so everything will be down…including my weight which is creeping south!


1 comment:

  1. I better get my butt on the bike or I will never see you in Big Bear!


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