Week 4 was a rest or step back week, so I took full advantage of that, in fact I probably took too much advantage and missed one Sufferfest ride but managed to swap it out for a commute so it wasn’t all bad. The digits and gain are pretty low and I was tracking to a target of only 100 miles when I managed to tweak my knee/quad, it feels more like a tweak than overuse as one minute it was fine and the next it hurt. So in addition to the missed ‘fest I cut short my Sunday long ride and then have babied it for the last couple of days, so we will see how it feels by the end of the week. Just short of 500 miles in four weeks is a good start and actually for June its more mileage than I did in my biggest month when I was training for IMAZ…of course I was running and swimming at the same time then too!
Beyond that nothing much to report, I dropped my Cervelo off for a service at a LBS; new bar tape and a new chain, the old one had over 3600 miles on it and with the increase in miles it would have needed replacing in a months’ time! So for this week I am on the TT bike and I’ll be hopefully taking a stab at commuting on trails using the mountain bike, I have ridden most of it…well maybe about 80% and I can guess the rest of it. It looks like this from Google Maps;
Wicked good cartography skills (and no, I do not work in a Mortuary!)
I have made it to the arrow in about 50 minutes before so I am thinking it will probably take 2-2.5 hours one way so let’s see how that all plays out with my knee!
Other than that the wheels keep turning!