This week was basically a rinse and repeat of last week although it cooled off some so I managed to avoid the treadmill with the exception of one day!
- Monday. 6 miles Recovery
- Tuesday. off
- Wednesday. 7 miles. Nice and Easy
- Thursday. 5 miles. Pyramid run, a couple in the high 7s
- Friday. 7 miles on the Treadmill, nice Tempo run and back into the mid 7s
- Saturday. off
- Sunday. Same route as last week, managed to get out 30 minutes early and it was cloudy! So much better!
Next week is a rest week…phew need it!