Bit of a rest week and a mix of everything. Getting closer to the holidays means busier at work and juggling things but I managed to get through the week fairly unscathed
Monday. 11 miles, on the treadmill, at 3%, enough said I think!
Wednesday. 6 miles. On the treadmill again, 1m at 1% 1m at 2%, 2m at 3% 2m at 2%. Hills and Zone 3
Thursday. 4 miles. On the treadmill again. Roas to Hana video
Friday. 6 miles. Treadmill AGAIN! Haleakala climb x2 second time faster
Saturday. 18 miles on the bike with Zwift.
Sunday. 14 miles on a local moderate trail. It has some short sharp climbing which hurt but as it’s an out and back you get to bomb down the downs! The downside of a short Sunday run is that you get a longer Monday one and it’s 11 miles tomorrow!
41 miles run and 18 miles ridden…basically more hay in the barn!