Sunday, December 21, 2014

S0B50K Week 7

Easing off the gas some this week post the weekend’s fun, but I did manage to squeeze in one last race of the year.

Monday. Off

Tuesday. Off

Wednesday. 10k Mid Hi Temp road run, I was happy with this, nice mile on and offs


Thursday. 4 miles, nice and quick on the Treadmill

Friday. 6 miles nice and easy on the Treadmill…again!

Saturday. Paramount Ranch 30k. Race Report to follow.

Sunday. 5 miles on the Treadmill. OK I give up!



Another week in the bag! A smidge under 41 miles!

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