Monday, off, managed this with no issues!
Tuesday. Quick spin to check new seatpost and stem before diving in tomorrow.
Wednesday. TrainerRoad Townsend. First ride back on the trainer since Mulholland Challenge waiting for new seatpost. Cadence seemed higher than usual, as a result of 10 days on the MTB? Townsend consists simply of 1.5 hours of Aerobic Endurance spent between 60-70% FTP.
Thursday. TrainerRoad Kaiser -1 15 minutes warm up then Kaiser -1 is 2 sets of 3x3-minute VO2 Max repeats at 115% FTP with 3-minute recoveries between intervals & 6 minutes between sets. Dialed it down to 87% so intervals were at 100% FTP. Was a good call as I was struggling to get up to power/speed.
Friday and Saturday off.
Sunday L'Etape Amgen Tour of California (summit finish) Ride report to follow. Followed by the roll down to the parking lot for another 12 miles!
Totals for the week then 167 miles in 11:16