Review; CEP Running O2 SportsSock

If you have read my blog for any length of time you’ll know this is not the first review on compression socks (or sleeves). I am a big fan of compression clothing both for recovery and for during. You can read some of my previous reviews are here, here, here and here. And so on with this review.

From CEP’s website:

For all Runners and Endurance Athletes: The scientifically optimized pressure flow provides your muscles with the maximum amount of oxygen and energy during performance and recovery.

The times are over where the sole purpose of socks and stockings was to protect feet from blistering. The CEP compression sportsocks are the first functional sport socks with a unique compression profile that provides a scientifically proven increase in blood circulation and a consequent increase in performance.

• Achilles Tendon Support: Additional support of the Achilles tendon protects and prevents irritable tendons.
• Padded Foot Soles: The special support of the foot sole prevents irritations caused by pressure spots.
• Ventilation Channels: For a pleasant foot climate.
• 3-D Fit: The socks adjust to the anatomy of the leg and foot for a perfect fit thanks to the three-dimensional manufacturing process.

I have been wearing these during the last 3-4 weeks, my mileage is not so high at the moment but I am running five days a week so I’ll take any assistance in recovery or injury prevention that I can. All told these have somewhere between 100-120 miles on them now and they have been the subject of multiple wear, wash, dry repeat cycles. I use ProWash and air dry them in case you were wondering. They return to their usual shape and size without issue.

So here’s the nitty gritty…I suppose that would be the knitty gritty! The socks are foot specific and have seamless toes. They have super dense cushioning under the sole and heel. The cushioning extends over the toes and up the heel beyond the usual height of the Achilles notch. There is ribbing that runs parallel to the foot and calf to the top where the seam is neatly hemmed. The is a nice vibrant logo at the top. The compression is good, this may seem a little obvious, but compared to some these hold their tension well. I have run in them and used them overnight for recovery; they held their own through the night and were good through to the morning.

Overall the comfort level is high and there is no ‘itchiness’ that you can get from close fitting clothing. In terms of their effectiveness, well they fit, tight; that’s the point right, the compression lasts and they work, so that’s a three for three in my book! While CEP may not be the brand for you, you need to buy compression clothing; and that's the bottom line!

Available in three sizes depending on the diameter of your calf and in black, white, fuchsia and lime they are available at multiple outlets online for $60.00.

These products were provided free of charge by CEP. See previous gear reviews in the sidebar on the right. If you have a product you’d like reviewed, contact me at quadrathon@gmail.com.

Review; VitalSox Recovery & Running Socks

After my reviews of compression socks last year I am a complete convert to the performance benefits both during and post exercise Joe Friel is heading the same way, you can read his views here. I was contacted by Vital Sox at the tail end of last year and earlier this month I received two pairs of socks from them; VitalSox Compression Socks for running and recovery and VitalSox Ped Lightweight for running.

Based on the patented technology of The Recovery Sock; which redirects the blood from your lower limbs towards your heart in a quicker fashion than would normally happen, from The Recovery Sock website; “…these garments will help to avoid venous stasis (blood pooling in the legs) and swelling. Compression is particularly helpful in depended areas of the body, such as the feet and lower legs where gravity has a greater effect on blood return. Improved blood flow after a workout results in enhanced nutrient delivery and removal of waste products to and from muscles. This creates a situation optimal for muscle repair, reduced stiffness and heaviness in the legs and possibly less soreness…”

The one criticism I had was the lack of padding that would allow me to run in them, for preference I prefer my socks to have some cushioning. Vital Sox have addressed this with the inclusion of Absorber Extreme Cushioning System, (AB-X) this is a designed to provide “long lasting and constant shock absorption”. The question is does it work?

Having run in both the styles I have to say yes it does. Let me break things down; both socks have a series of pads built into the sole and heel area, specifically at the points of impact, at face value it is minimal but it is very effective in providing cushioning. The toe is seamless to minimize any possibility for hot spots or blisters. There is a tight band that runs around the arch and over the upper foot to add some support to your arch as you run; this support is designed to minimize foot fatigue. There is a smooth seam on the heel and this is where they depart in design. The shorter pair end as a “no show”, a little shoe or an ankle sock, my preference is for the latter two types and my sample pair were ankle height. These had a solid ribbed body ending in a rolled top which was logo’d for those of you that care and a not too tight opening.

The full height compression socks, has the similar ribbing and then ended below my knee. Fitwise these easily reached all the way up my calf to below my knee. I had the size large and my calf measures 18' from ankle to below the knee, they could have gone a little higher maybe another inch or two if you have long calves or are taller than me (I am 6’1”). I wore the compression socks several times overnight and they retained their tension very well and also for a whole day post run as well with similar results. Since reviewing ProWash last year I use this pretty much exclusively to wash my sports clothes, Amazon has a great reoccurring deal on it, (see side bar or click here) and then leave them to air dry, they retain and return to their shape very well from this. Finally both socks contain Silver Dry Stat and Micro Supreme which contribute to there wicking, warming and cooling properties; FYI Dry Stat is also used in Salomon clothing that I own and is very effective.

VitalSox also offer cycling, court sports (tennis, squash etc) and multipurpose versions (hiking, basketball etc) which I assume are equally effective.

Overall while I am not running monster miles at this moment I have been very impressed with both the compression sock and the running sock, so much so that I have just ordered some more pairs of the Runners, afterall; man cannot live by samples alone!

Available through various distributors I found the Compression Socks through RunningWarehouse.com for $31.99 and the Runners available from Trisport.com for $8.95; the latter of which is where I ordered mine from.

These products were provided free of charge by VitalSox. See previous gear reviews in the sidebar on the right. If you have a product you’d like reviewed, contact me at quadrathon@gmail.com.

This is going to be a bit of a review week so hang in there, normal service will resume shortly!

Review; Drymax Trail & Trail Lite socks

Never one to try and fix something that’s not broken and in much in the same vein as the XT Wings vs. Oboz Ignitions review I was a little reluctant to try another pair of socks, my turn-to’s for the last couple of years have been from Darn Tough out of Vermont, you can read my initial review here. However I was curious to try the trail offerings from Drymax of which I had been sent, from the good folks at Wilderness Running Company, the Trail and Trail Lite, especially after reading Donald’s and Rick’s reviews.

Typically for my reviews I copy and paste some info from the company website, usually I find anything that ranges from a few bullet points to half a page, not so with Drymax, these folks are serious about socks. Their website contains a wealth of info about the technology, much of it proprietary, which means you’ll not find it anywhere else, including videos, in depth explanations about what ‘wicking’ actually is, the requirement of padding, correct sizing, antimicrobial factors, blister causes and the list goes on. So my suggestion is to check it out yourself, it’s not overly technical and easy to understand.

And so to the socks. Both socks rely on the same technology the only real difference is that the Trail Lite has less padding making it more suitable in warmer climates or of course for during the summer. The sole of the Trail sock is well padded. Drymax makes a big effort to emphasis they use ‘dense’ padding rather than ‘thick’ padding and the Trail sock is rated as a Medium Dense+, as stated the Trail Lite has less padding and is therefore cooler. On both pairs there is some nice padding around the ankle creating a snug fit which reduces the entry of dust into the sock.

I’ve worn both pairs of socks on long runs and I would agree with the premise of the Trail vs. the Trail Lite, the Trail is warmer and will be great for the winter. So for the summer the Trail Lite’s are perfect. I am fortunate to not suffer from overly sweaty feet even so the wicking is excellent and I think this adds to the cooling effect of the sock. Even in Southern California wet feet can happen; there are some minor streams that need walking through even in Summer. The Dual Layer Moisture Elimination System removes sweat, sweat vapors, and water from the skin through the inner Drymax layer to the outer absorbent layer. The double welt top is made of Drymax fibers to repel water, so when you splash through water, the top of the socks stay dry.

The dense padding is noticeable and does provide some degree of cushioning which is my preference and also allows for a snug fit with my shoes. The sock’s fit is improved with a inseam band that hugs you foot and the seamless toe which minimize any possibility for blistering from friction.

The socks are available in five different sizes to ensure the best fit and come in sensible trail colors.

So in conclusion once again I’ve been reminded to have an open mind, originally reluctant to try them the more I wear them the more I like these socks and they do do everything that is on the box! One other incentive is that that are a good $2-3 cheaper per pair than the Darn Toughs (which you can also get here from WRC if you want to 'run' your own comparison). Add to that the discount that can be had from WSC of 10% and you can snag a pair for under $10, just click here for the Trail socks and here for the Trail Lites, use ‘Quad10’ to apply the discount when you check out.

Review; Bridgedale; Bamboo Mens Lo and X-Hale Multisport

As part of the ongoing sock post reviews from the goodie bag…well actually rather large goodie box that I received from the good folks at the Wilderness Running Company today I review two offerings from Bridgedale; Bamboo Mens Lo and the X-Hale Multisport.

I’ve put 50 or so blister free trail miles on each of these so while early days it’s certainly sufficient to give me an idea on how they are going to perform as the miles accumulate.

Bridgedale; Bamboo Mens Lo

From the website: This cool, comfortable low cut sock is knit using quick drying bamboo yarns. Bamboo feels silky soft and keeps feet feeling fresh with it’s naturally anti-microbial properties. Bamboo and Coolmax® wick moisture away from your foot giving lasting, all day comfort.

Fiber Content: 35% Bamboo, 34% Coolmax®/polyester, 30% Nylon/polyamide, 1% Lycra®/elastane

I can testify to their silkiness, they do feel softer than my usual trail socks which are feeling their age. In fact the more you wash them the softer they feel. As you can see in the photo the sock is divided up around the foot, the zones are zoned into ventilation and cushioning, I should say that these socks are light on the cushioning front the benefit of this is that they are on the cooler side, it’s all a trade off. From a ecological standpoint Bridgedale supports “Plant a Boo” which supports the fight against global warming, more info is available here. Whether it is the bamboo on in the general construction which includes Coolmax® they do keep you feet nice and dry and cool. In summary a solid pair of socks that work well if you are in warmer climes and don’t need to have too much padding. These are only available in gray.

Bridgedale; X-Hale Multisport

I was really keen to try these socks as when I planted my sock stake in the ground last year these were in the running (no pun intended) but I was unable to get them in the color I wanted so I passed…anyway I digress. So here is the website blurb:

X-Hale: Targeted impact padding and cooling ventilation. Suitable for Multisports: Hike, Run, Bike, Fitness, X-train.

Light, breathable, cushioned and close-fitting. Light mesh allows air circulation. Cushioning under heel. Ball and toes provides protection and WoolFusion® helps drive moisture away.

Fibre Content: 42% Nylon/polyamide, 28% Merino Wool, 28% Endurofil™/polypropylene, 2% Lycra®/elastane

Not as silky smooth as the Bamboo Los these are much more of a workhorse however they do share the ‘zoned’ areas with a lightweight cushioning underfoot and thinner areas on the top of the foot. Again the zoning works well although I would say that Bridgedale has rated these as cooler than the Bamboo Los but I would say that the reverse is true and to my feet these felt warmer, although there were worn on different days, but this is a southern California and recently it’s been hot with a liberal smattering of hotter! In a similar vein, these are definite worthy of your consideration if you’re looking for a solid pair of socks with light padding. Available in several colors including blue, black and white! (not recommended for the trails).

A comparison between the two is difficult as they are in essence very similar. The X-Hale’s have more cushioning and are a little warmer, the Bamboo Lo’s are silky smooth and are cooler. Both have hidden seams on the toe area which is the place most likely to cause irritation. Both are well constructed and you'll not be disappointed by the quality of either. So really it's a case of you pays your money you takes your choice.

As with previous reviews WRC will be offering a 10% discount if ordered through this review, click on the socks names above to be directed to the right link, also if you use the Coupon Code ‘Quad10’ on checkout you'll receive an extra 10% discount…woot!

Compression Socks; the conclusion...

As a follow up to the four compression socks/sleeves I reviewed I thought it would be fun to place all the info in one place in an easily digestible format that, hopefully, allows you to make an informed choice. To remind you I reviewed the Recovery Sock, Zensah sock, The Sugoi R&R sock and the RecoFit calf sleeve (click on the links to go to the reviews).

Whilst widely accepted as being beneficial post exercise and effective in aiding muscle recovery and reducing edema there is little scientific evidence for benefit during exercise and so most of this info is based on my opinion and is anecdotal.

Firstly here’s a comparison based on some consistent factors:

(Grading scale Poor/OK/Good)

It’s important to remember that these comments are somewhat subjective and are based solely on my experience.

Certainly from a recovery standpoint I am 100% convinced that the compression technology does work, I posted some pretty big numbers (for me) including 76 and 68 mile weeks without any issues. From exercise standpoint I was initially concerned that I would overheat and I didn’t, that my feet would get overly wet due to poor wicking and they didn’t and that I would be pointed at laughed at; I was a bit but I am overly 40 so who cares!

So from an exercise standpoint I do think that there is some, well actually a lot of merit in the idea of compression technology, of course as a muscle group while running your calves do play a part but obviously not as big a part as say hamstrings, and as has been pointed out to me to realize the full benefit of compression technology, a full leg covering is required, this I can concur with, and to try and imitate this as best I can I wore these socks my CW-X ¾ tights, which I have been running in for over a year, and of which I am a huge fan of, and I was grateful for in the cooler 5am morning runs.

So, some high and low lights:

Recovery Socks:
– Highs; look funky, long, not too thick
– Lows; poor overnight compression, they fell down by morning and struggled to last a day!

Zensah:
- Highs; solid compression over time, can be worn to work
- Lows; not variable compression areas, colors a bit dull, may be a bit short for tall person

Sugoi;
- Highs; variable compression, nice and warm, funkyish looking, nicely padded sole
- Lows; very long, not the best wickability

Recofit;
- Highs; very contoured to muscle shape, very wicking, can be worn with any sock
- Lows; dull colors, no support for lower ankle or foot

So, due to the subjective nature of my results, my suggestion is to try them, try several pairs if you can, borrow a pair from friends or get them from somewhere that has a good return policy. If you're looking to combine running and recovery and you prefer a cushioned sock go for the Sugois or Zensah, if you're prefer thiner socks or you're stuck on your own brand/model go for the Recofits. Unfortunately the Recovery Socks fell down on the exercise front and to be honest they fell down, literally, on the compression front as well.

As you may have read in the individual reviews two of the socks were provided by the Wilderness Running Company and as part of the follow up to these reviews they are offering a discount for the next 7 days of 10% on the Sugois and 20% on the RecoFits plus and extra 10% if you use the coupon code “Quad10” at the checkout and free shipping to the lower 48 for orders over $50; follow this link to qualify. Finally a big thank you also to Zensah and Recovery Sock for supplying me with their products.

See other product reviews on sidebar at right. If you have a product you’d like reviewed, contact me at quadrathon@gmail.com.

Review; Sugoi R&R Compression Socks

Following up on the previous reviews of compression socks the good folks at Wilderness Running Company kindly sent me a pair of Sugoi R&R Compression socks for review.

From Sugoi’s website the sock’s features include:

* Structured cushioning at footbed
* Dense cushioning at heel and toe where maximum impact occurs
* Mesh ventilation for improved breathability
* Lin-Toe reverse toe construction
* "Y" heel gore for improved fit, reducing slippage
* Progressive support from arch band to top welt
* 156N Hydrophobic/hydrophillic yarn combinations
* Anatomically correct left and right foot construction
* Lace pad cushioning

Like most quality socks they are foot specific. The first thing you notice is the various levels of compression that the sock provides; it is graduated throughout the leg section of the sock and also through the foot area. This is interesting and I wonder if the different zones are designed based on different muscle, tendon, soft tissue etc requirements; for example there is less compression on the toes, top of the foot (to make room for the lacing) and achilles area when compared to the calf area, where it is pretty tight. The heel construction is a little different from most socks which ‘turn’ a heel, the R&Rs have a Y shape that contours towards your heel from the front of your ankle and has a virtually invisible seam. The toe seam is also barely visible, this minimizes hot spot or blister points.

Internally the sole of the sock is cushioned, the cushioning is not uniform but is staged in little ‘islands’ along the length of the foot with a fully cushioned heel, I am not sure if this is based on reflexology or massage points in the foot or not but the cushioning is very effective. I have used these for post run recovery and have run a couple of 10 milers in them without issue, I wore when running the second run of a back to back session on long weekends (20m+/10m+) and my initial worry that that they would be hot was unfounded as they breath very well; which is good with local temperatures going north of 100f in the last two weeks. The cushioning works well, which is an advantage, in my opinion, over socks that have no cushioning. The elasticity is also very effective and they do not lose any stretchiness during a run or particularly overnight; something I have experienced with other compression socks.

Colorwise they come in sensible grey but the white trim, including some discreet logos, makes them a little more funkier than some socks; better for running, not so good for work on a Monday morning. Fitwise, as with all the other socks I reviewed, these easily reached all the way up my calf to below my knee. I had the size large and my calf measures 18' from ankle to below the knee.

Overall these a solid pair of compression socks from a reputable company, the big advantage for me is the fact I could run in them which gives them a dual purpose and in the current economy getting the most bang for your buck is never a bad thing, with that in mind WRC is offering an extra discount for Quadrathon readers of 10%, plus if you use the discount code 'Quad10' when you check out you’ll get an extra 10% off, click here to qualify for all these discounts and free shipping in the lower 48.

This is the final post in the review of the compression socks line up; check the 'Reviews' section in the right hand menu for the other three, the other companies who had offered products didn’t come through, if they do I will gladly review them, I have a final conclusion post which I will post later this week.

Review; RecoFit Calf Compression Component

Having reviewed two pairs of compression socks I thought I would turn my attention to compression sleeves, namely socks without feet. The good folks at the Wilderness Running Company sent me a pair of Recofit Sleeves. As per the usual form here’s the info from the website:

RecoFit’s calf compression units’ superior design and materials include:

GreatFiT ™
Gradient Recovery Exercise & Activity Technology delivers gradient compression where it’s needed most to reduce negative exercise and travel effects and maximize recovery. Careful pattern making and construction provide gradient compression from the ankle up towards the knee, helping to return the blood to the heart.

Resistex™
Negative-ion circulation assistance through Resistex™ carbon yarns increases blood oxygenation and supports the immune system as well as offering ribbed massage, compression, moisture-management and breathability.

Superior Materials
The finest breathable and most comfortable Italian fabrics and flat-seam construction that do not bind or irritate. The contour and cross-grain-cut of the fabric provides maximum compression benefits.
Versatility and Performance
Recofit components are more versatile and specific than shorts, tights or socks.

Left and Right Specific
Maximum benefits result from left- and right-specific components, as well as a wide range of sizes to best suit individual needs.

Although designed by a cyclist (who suffered from shin-splints) for running I have been wearing them for both sports, with over 100 bike (longest ride 75 miles) and nearly 100 running miles (longest run 20 miles) on them in recent weeks here’s my take.

At first appearances they look too short and too wide or baggy, but this soon disappears once you have them they are snug and supportive. They easily reach from below the knee to below the level of where an ankle high/crew sock would stop. I made the mistake of putting them on the wrong legs to start and thought they were really uncomfortable, closer inspection revealed the instructions (Left Leg/Front etc…pretty obvious really). The fabric is featherweight and you soon forget you are wearing them. They are constructed out of two panels; the first panel wraps the front of your calf and the seam follows the contour of your gastroc muscle (the bulb shaped one at the top), the rear panel envelops your gastroc. The front panel is stretchy and is ribbed inside which I assume is the Resistex, the rear panel is even stretchier but is a thinner material.

There are some discreet logos on the front and side and really that is all there is to them, however do not let this slim description fool these things are effective! I think a combination of their lightness and the support is amazingly effective. After both long sessions mentioned above I had zero aches or pains and after both of them I followed up with a minimum of an 8 mile run with little complaint the next day.

Specially designed for recovery and exercise (Reco – Recovery/Fit – Fitness) the real beauty of these sleeves is that you do not have to give up your favorite sock, you can mix and match them for cycling and running as I did and I am sure you could use them for hiking or even skiing or snowboarding as well. They do not get overly warm even in black; they are available in white also. They do come in multiple sizes and the company stresses the need for accurate fitting; I was using a size large. They also have some other products in the pipeline to address shin-splints and full leg and arm sleeves. One additional side benefit I noticed was that they took the worst of the beating that my shins take on the trails from low hanging branches etc. So if you’re stuck in your own socks these could be the ideal thing for you…and don’t forget you can get 10% off them through Wilderness Running using the ‘Quad10’ code at checkout.

Review; Zensah® Compression Sock

As previously mentioned Zensah® originally offered Twitterers free compression socks in return for a review and so without further ado here it is. But first some background info from their website:

Based on the Italian word "SENZA" meaning to be "without" so too should athletes be "without limits." This mantra inspires us each and every day to create the most cutting edge sports apparel. All of our products are based upon seamless technology or without seams. Zensah was created to help athletes at all levels improve performance by developing technical sportswear with the use of cutting-edge technology.Zensah’s revolutionary seamless design consists of an ultra-breathable moisture wicking fabric that draws sweat away from the body allowing the garment and athlete to stay cool, dry and light.Zensah, the pioneer of gradient compression apparel, has created an innovative seamless garment designed as a true second-skin, providing the athlete greater performance, comfort and mobility. Features include:

*Seamless construction – Eliminates Chafing
*Zensah Silver Ions- Reduces bacteria growth & Takes Away the Stink
*Soft Hand – Most comfortable workout you will ever have
*Moisture Wicking- Faster than the other guys

I have been alternating the Zensah compression socks with the Recovery Sock post run and ride. However they do have a cushioned sole which has allowed me to run in them, but more on that later.

The socks are foot specific and for the easily confused, such as myself, they are clearly marked. They have a compression free toes; meaning there is plenty of wiggle room. The compression starts just below the toe seam, which is seamless, and continues through the ankle turn all the way to the top. They are long enough to reach just below my knee (18” from ankle bone to below knee). The compression is very supportive and uniform throughout, it is long lasting and is still holding it’s own at the end of the day or in the morning if I wore them overnight. There is a line, more than a seam, which rolls over the ankle from the turned heel but this is more visual than physical. The sole is cushioned by way of a very dense looping inside; this provided enough cushioning for me to run in them.

I have run in them 3-4 times during the month ranging from 8 miles through to 15 miles without issue. I was initially concerned that I might (a) overheat in them but this was not a problem or (b) that my shoes would feel too big due to the compression but this was not the case. Overall the compression really felt that it was delaying the fatigue especially at the longer distances

Available in black, white or beige the socks can be worn with daytime "civvy" clothing as well as what we all feel more comfortable in; sports clothes. Although some more funky colors wouldn't go amiss.

As previously stated it’s hard to gauge the scientific impact of compression as I can only compare it to historic ‘without’ data, what I would say is that I recently finished June with 51 hours of training including 180 miles running and nearly 300 miles on the bike without issue.

I am saving my final conclusions until the end of the series. Up next RecoFit Compression Calf Sleeves

Review; The Recovery Sock®

So a while back I was on Twitter and Zensah socks asked would anyone be interested in reviewing their recovery socks, not wanting to look a gift horse in the mouth I of course said yes. Then later on the same week another company approached me about their compression socks. Following Donald’s idea I found some more compression sock manufacturers and approached them to try and collect as many pairs and provide as broad a set of reviews as possible, a couple said yes but most ignored me, then the second company backed out and only one came through in addition to Zensah. Subsequently a retailer has provided me with another two pairs; and so I in the order that they were received this is the first posts of four (maybe more if any more arrive) about Compression Socks.

As an intro to compression socks you should read this article written by Joe Friel, it seems that jury is still mostly out so this review is based simply on my personal experiences.

My training now includes weekly long runs of nothing less than 25 miles and I have one remaining long ride of 100 miles; my combined mileage will averaging around the 140 per week between now and AC100 in September so am I looking for any edge for recovery and injury prevention. I have been wearing these for a month (alternating with the Zensahs) and here are my findings.

The first review is on The Recovery Sock®. Here is some info provided by the company:

Testing Environment
We highly encourage you to test the socks after a hard workout likely to leave your lower legs sore. For us a solid hill repeat workout typically do the trick, of course most any extended effort can get the job done.

Technical Features; a few of the highly functional components The Recovery Sock offer include:
Graduated Compression Technology (GCT); unlike other compression socks, the Recovery Sock utilizes a Patented GCT (Patent # 6,092,397). GCT means tighter compression in the foot and ankle area and a lessening compression in the sock as it travels up the leg to the calves. GCT causes an upward flow of blood helping to get un-oxigenated blood out of the leg and replaced with fresh oxygenated blood.

What are they made from and how long will they last?
The Recovery Sock is made from a polypropylene fiber called Silver DryStat, which has moisture wicking and antimicrobial (silver ions) properties: it keeps skin dry in all climates, it is extremely lightweight and completely stain resistant due to its antimicrobial treatments.The life of the sock will depend on care and use. We suggest to hang them dry in order to not ‘cook” the fibers which will last longer.

Cold Weather
The Recovery Sock can also be worn during races and your workout. Due to GCT the blood flow upward is constantly functioning and blood circulation enhanced in your lower extremities. You can wear them in cold weather situation beneath your tights or other long pants for a daily.

And so for the review. As you would expect the sock’s fit is snug all over but one noticeable feature is that they are not overly tight on the foot. There is some heavy compression ribbing that runs from the foot arch to above the ankle there is plenty of room for your toes and the ankle turn is nonrestrictive. There is a nice arrow design on the heel which is probably there to promote the marketing position of the blood flow upwards but it also serves to ensure that you have nothing twisted. The toe appears to be seamless and although the literature states that they can be worn while running I opted not to as there is no cushioning under the sole and that it my preference for running socks. One thing I did notice is that they had the effect of making your shoes feel bigger, this is probably testament to their compression compared to regular socks.

Onto the leg. The socks take a bit of getting on, they are not foot specific. Above the ankle at the point where your soleus and gastoroc muscle meet the compression rubbing thins out. They then continue upwards to the top where there is a cuff, I was wearing a large and my calves measure 18” from ankle to knee and 17” at their widest circumference, they were plenty long enough, but maybe could have been a little tighter.

The fabric boasts silver ions included which has natural antimicrobial and wicking properties, I’m not 100% on the science but I can say that even with a full days wear my feet were not hot nor funky.

At face value the sock is simply a tight high sock, it really only is after wearing for a while that you can fully appreciate the effect it has. I would wear them after most weekday runs and long runs/rides from the weekend (alternating with the Zensahs), during the month I had an issue with one calf (maybe a slightly pulled muscle?) and I am sure that the compression added to the recovery, 10-12 days and it was cleared up. In addition to the overall compression they do a great job of keeping your legs warm which probably adds to the recovery.

My only complaint with these and this is only generated ‘by comparison’ is that the compression wore off, that is the stretchiness lessened over time, usually by the end of the day, it was however, revitalized after a wash and air dry; as recommended I did not put them in a dryer.

Available in several colors, yes there are some nice girly ones; pink, and a more practical black for ‘dress’ wear for men for that Monday morning back at work look.

It’s hard to gauge to scientifically gauge the impact of compression as I can only compare it to historic ‘without’ data, what I would say is that I recently finished by biggest running week ever with 76 miles including a 21 mile (4 hours) and a 26 mile (seven hours) runs, injury and soreness free and I am certain that the recovery between runs/rides was accelerated by wearing compression socks. Next up are the Zensahs...

Tom & Amy are you stalking me?

After posting a picture of my little pigies complete with wonky toe and distinct lack of subungual hematoma, black toe to you and me, last week and having recently received a new copy of John Vonhof’s book Fixing you Feet the order of which was prompted after listening to an interview with him on Endurance Planet, it seems quite fitting and a little spooky that Runner’s Lounge Take it and Run Thursday this week is all about feet and their care. Tom, Amy are you stalking me?

Now while I am not going to repeat what is in John’s book or on his website; I am not for one really qualified and for two I have been pretty fortunate with my feet, note that I did not call them my pretty feet. I have as mentioned broken a toe, (my only broken bone!) and have a mild case of Morton’s toe (the second one in from the largest being slightly longer than the largest itself). I have my parents to thank for forcing me to wear sensible (read ugly) shoes as a kid growing up and this allowed my feet to develop normally, and while I pronate, use custom orthotics; a result of ITB issues from last year and get the occasional blister on a bad day my feet have held up over the miles; not just running but also a stint in the military reserves wearing boots over many a mile.

So this post addresses the equipment side of the footwear equation; shoes, socks and gaiters (for the trails). It’s actually more of an aggregate of posts that I hope you’ll find useful and with a bit tacked on the end. I posted a 100 mile review of my road shoe the Asics Gel Kayano 14s last month and earlier this year wrote about my search for new trail shoes which resulted in the discovery of my Salomon XT Wings which will have a 100 mile review coming up next week. I also put fingers to keys with the gripping, on the edge of the seat, account of my quest and discovery of trail socks, the appropriately names: DarnTough’s and their comparison to Injinjis! I haven’t been forced to write about my road socks as they are the ubiquitous white Coolmax variety, however if I run out of ideas I may have to resort to this!

The final piece of the puzzle, specifically from a trail perspective, which is where most of my running is these days, is the Gaiter. Functionally designed to create a seal between the outside world and your feet. Anyone who has found themselves with some crud floating around in their shoe will know how much this aggravation this can give you, ranging from a quick thump of your toe/shoe on a rock or tree to move it around or the need to stop remove your shoes and tip it out; so the reality here can range from a minor nuisance that my manifest itself into a blister down the road or the need to stop and fiddle with you shoes, thereby loosing valuable time and momentum!

There is a great quote in Zen and the Art of Motorcycle Maintenance that is along the lines of

…"if you enjoy what you’re doing you can endure no end of discomfort”…

How true this is until it involves some crud in your shoe. Now while I have joked about my quiet and reserved nature and the color of the products that I choose based on that fact this is a crucial piece of kit. There are several manufacturers and resellers of gaiters from the multi million dollar industry that is North Face to the cottage industry that is DirtGirlGaiters, my preference in case you haven’t gathered is for the latter. From a consumer point of view; they’re well made, Xy Weiss makes each one individually, robust; wear-wash-wear; a bargain; c’mon at $13 inc s&h - they've got to be the cheapest thing you're wearing, fashionable; they will match anything you own and they’re fun; but hey, that’s why we’re here right!

Sock it to them...the post you've been waiting for!

Here it is the post you’ve all been waiting for! Go on admit it you’re amongst friends. Every runner knows, or should know (I still see people running in all sorts and in fact consider Lorraine Gersitz who ran the Orange Curtain 50K and won wearing Crocs! So it just goes to show that I know absolutely nothing about what I am talking about) the importance of having good shoes but we often ignore the base layer; the sock. For the past couple of years I have been rotating a half dozen or so pairs of Reebok socks, 1800 miles later with nearly 500 miles on dusty trails they are all pretty much dead. I have also thrown into the mix a pair of Injinji socks, which come in a practical brown color, although I did run the LA Marathon in a nice white pair which I picked up at the expo along with a pair of Injinji gloves, which you’ll have to wait until next winter for a write up on unless we get a cold snap! The great thing about Injinji’s is the individual toe fit the downside is that they are pretty thin, actually they are very thin with no on the sole cushioning, now I am not a huge guy (6’1” 170ish) but I’m not a 120lb Kenyan either and a little cushioning is always welcome! So the quest was on for a pair of socks that could meet the following demands:

~Some cushioning; cushioning is good on those long long runs
~Good fit; to minimize hot spots and blisters, these are bad
~Wicking; who wants toasty toes or worse hot sweaty feet!
~Snugness; support to your foot actually minimizes fatigue, you knew that right?
~Sensible color; white socks and trail running are not a good mix, no siree not even Oxyclean works on Cali dust

An article in Runners World gave me a good head start on where to look, so I had a rummage around the internet and based on what I liked the sound of paid a trip to a few local stores to “feel the quality”, to be honest there were some that I discounted straight away based on the field trip, this left me with two that I couldn’t go hands on with; Darn Toughs Back Roads and Bridgedale X-Hale Speed Demon I couldn’t get the Bridgedales in my size and color choice, I was disappointed as I really wanted a pair of socks called "Speed Demon", I ordered two pairs of the equally inventively named Darn Tough Back Road (Cushion) from Amazon.com. In addition to having a pretty cool name "Darn Tough" they obviously have a large marketing department as they boast the following unique selling features:

~A high density cushioning on foot bottom (I have to confess to not knowing that my feet had bottoms; soles yes but bottoms, well who knew!) but the high density thing sounds like it came straight off the space shuttle
~An invisible seam on the toes, have a look you can see it, it's just there and
~They are made from merino wool so they are soft, which is good because my feet are really quite delicate!

So they are technical, have a sense of humor and are gentle; my kind of footwear.

Now when you look at a sock it’s smaller than your foot and I have a little test for socks, call me anal retentive, it’s ok I am, but if you put a pair on and take them off and put them on again they should feel as snug as the first time, the Darn Toughs do, for reference the Injinjis do as well but they're just not as snug. I trail tested the Darn Toughs on my last run long run, a 20 miler, some three weeks ago and they preformed flawlessly, no hot spots, in fact my feet were darn cool, snug, supported and cushioned, smiley, happy feet you might say.

I have to admit they are not the cheapest, $30.00 for two pairs plus S&H, socks out there and I don’t know how long they will last or how quickly I will get bored of “air” drying them or forget to pick them out of the wet pile of clothes before they get thrown in the dryer (being wool they will be prone to shrinkage; never a good thing!), but they have my won my sole, at least for now. Now talking of shrinkage…