Monday, November 10, 2008

Late night long run!

And so on Friday night I turn up at my Doctor’s office after spending two hours in the car only to be told, can I reschedule (note told not asked!). I slowly count to ten: 1..2..3..4..5..6..7..8... it is after all not the fault of the receptionist and it would be rude to shoot the messenger. So I rebook my appointment and leave. Now having not built in any long run time this weekend and the thought of no long run next weekend due to the reschedule I am wondering how I can carve out some time. Anyway after a chat with my lovely wife Sunday night is available and she agrees to put the boys to bed, ably assisted by the in-laws who are staying. So just before dark I head out, no trails just a simple 4 hours on the local roads.

The pace is not fast but steady for the first two hours and I am covering the mileage easily and without issue. I have in mind the distance of 26 miles. It’s hard to gauge the exact time as my 305 pauses at traffic lights when I do and I have a fair amount of junctions to cross, (22 in total by the end) which allow for a quick breather but break the pace, stride and concentration. Around Mile 15 I can start to feel the road through the sole of my right shoe, nothing too worrying but it’s there. At Mile 20 my pace falters some and I refocus my efforts, my pace is dropping from mid 8s to mid 9s and ends up in high 9s and even a couple of 10s by the end. By mile 25 I am pretty spent; it’s been a long time since I have gone anything further than 12-15 miles on the roads and I am starting to feel it now. I slog through the last 2 miles and then just for the hell of it push for another 0.2 just to make a round marathon distance rather than a round number.

I walk the last mile home to avoid a hard cold stop, consume a large bowl of home made cereal (carbs) and another of Greek yogurt (protein), pop 8 Recover-ease and a multivitamin, two glasses of water, stretch, pack my bag for tonight's 8 miler, shower and I am in bed by 10:30.

So I finish with an unofficial time of 3:55:43, an average pace of 8:59, not my fastest time but not my slowest, I need to upload to MotionBased to get the true numbers but I estimate another 10 minutes spent waiting for traffic lights. I was only nearly mowed down by cars only twice. Consumed 6 gels and 60oz of Pepetuem and burned off 3476 calories which will help towards Swap-Beat, results to follow! No MotionBased data and no photos but here's the GTC info:


12 comments:

  1. That sucks on the you must reschedule...ugh! Great run, and holy heck that is some cal burn.

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  2. WOW! kudos for not shooting the messenger... that sucks though, especially after traffic! great job on the run, a great time for a marathon, and it wasn't even a race! -- after doing so much trailwork... do you find running on the roads easier? (albiet harder on your feet/body?) i guess what i'm asking is if your trail running has made you a stronger runner?

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  3. Without the digits, the quality of this posts just suffers ;-) LOL... I almost ran over some poor dude this weekend. Yea, I was texting and he came around the corner at just an inopportune time. I, of course, stopped the car to make sure he was OK. (No I didn't hit him.) Nice 26 miler, I do say. I'd love to be able to hit that pace some day and PR my half mary or full. Something to think about over the off season!!

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  4. That's an impressive 26 miles of training run!! I loooove Greek yogurt, too. So so good. I usually throw in some honey, but then, I'm off sugar so not anymore... ;-(

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  5. Wow, great run! Hopefully that got a chunk of the aggravation out of having to reschedule. I love Greek yogurt as well, so good. :)

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  6. Ya know...if ya take out the messenger...you can't any bad messages. ;)

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  7. I'm impressed that you can go out and just randomly run a marathon length run. Wow!

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  8. It is so frustrating to have to reschedule any appointment...poor receptionist, you probably weren't the only one!

    Running the roads is a killer on the feet expecially if you are use to trails. Hope you're okay!

    Thanks for the recipe's, I'll try that out...

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  9. Now that's dedication! Great work.

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  10. That's some crazy calorie burn! I'd say you definitely earned that cereal.

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  11. wow, awesome run Stuart! lol, your "training run" beats my PR.

    just one question, what's Pepetuem?

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