Well I wasn’t expecting that! I had totally forgotten that it would be dark when I got to the pool. I was late getting out of work, caught by the door for an impromptu discussion on change management that lasted 30 minutes. As you can see it was dark and foggy; thick marine layer had rolled in from the ocean. The thermometer in my car said 64f; it wasn’t that cold, in fact the water temperature was warmer than the air temperature.
My knee (it's not actually my knee but you know what I mean) felt better with a wider range of motion; I feel like I am really in the closing stages of recovery. The recovery seems to have accelerated over the last week or so, fingers crossed it continues. I am going to give it another two weeks minimum before I lace up my shoes; just to be on the safe side.
I only managed 800 meters, I’ll do more on Friday; I’d like to do 2000 meters this week.