This week is just one of those weeks, I am busy at work (no change there) and my wife is away on business; 5 days, 3 cities and 5000 miles! In an attempt to keep the momentum going I am diving into the local gym at lunchtime, see this post for details. I’ve taken to changing and going for a run around the local area, I can get 3-4 miles in, do some supersets. stretch, grab a shower and a sandwich and be back at my desk in around an hour.
One thing I have discovered is an urban trail, it parallels the local washout canal, predominantly its shingle trail, but there’s no cars, it has some shade, has a great view to the San Gabriels and it’s not the road! I’ll take it!