Monday, September 20, 2010

QuadCast Episode 38; Run and Bike

Join me for this two part episode. The first part is after a 20 mile run, I had intended to record on the run but failed to so you get a car-cast instead; apologies for the poor quality! The second part is recorded on my bike…which is now fixed and I babble on about bike maintenance my training and this kinda sorta injury that I have! Fun times!

Music this week is Naked Kids by Group Love

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Thanks for listening!