Join me for this two part episode. The first part is after a 20 mile run, I had intended to record on the run but failed to so you get a car-cast instead; apologies for the poor quality! The second part is recorded on my bike…which is now fixed and I babble on about bike maintenance my training and this kinda sorta injury that I have! Fun times!
Music this week is Naked Kids by Group Love
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com/@quadrathon.
You can listen to the podcast through iTunes by clicking here or download it by clicking here.
Thanks for listening!
