So this week I am back out on the road…running! Yes I seem to be out of the woods with my leg and you join me during a 3 hour long run. I’ve been pretty much on the bench for two weeks and I would never recommend to anyone to do that but I kinda (hopefully) knew that I could pull it off and I kinda sorts do!
I discuss my training…that takes about 10 seconds and give you a quick equipment run down. I also reflect on actions or beliefs talking louder than words, it’s all good stuff! Oh and an ice bath!
My what did you eat blog can be found at http:i8this.blogspot.com
Intro and outro music is Dirty Devil by The Otherside and the main track is Vertigo by U2
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Thanks for listening!
