Friday, December 31, 2010


This year is done, the good, the bad and the in-between…let’s look forward. The Top 10 30,000' hit list for 2011;

  1. Keep it real, fun and with the family!
  2. Drop 20lb and get back on the good food bandwagon
  3. Pick up 4 minutes on my 10k and 7 minutes on my Half Marathon
  4. Plan the work…then work the plan
  5. Consistency is king and that's where the results live
  6. Cross Train; I got the bike now I need to use it!
  7. Do the good stuff I am supposed to; foam roll, stretch, yoga etc
  8. Transition to Mid/Forefoot
  9. No new kit in Jan, Feb or March!
  10. Sleep…get more than I get now!

There’s probably some more…but this will do for now!


  1. Great list. No new kit?? Love #10, sleep is so important. I used to think that it was a waste of time. Now I know that's a time for healing : )) Happy New Year!

  2. No new kit? WTF?
    Oh, happy new year! ;)

  3. Great list, esp. one, five, seven and ten! :-)

    Happy New Year!

  4. i need to drop 30lbs-I am a porker which in turn might drop my race I'm with you on two...but no new kit-I love buying new running stuff....that would be hard.

    SLEEP is key-i dont think we get enough of it!

  5. Definitely need to work on the sleep thing, and also want to work on the nutrition. Enjoy the new bike!

  6. oooh foam roll. there's a goal i can stick with!

    go get 'em stu!

  7. I'm way ahead of you on the sleep thing Stuart--I got 11.5 hours last night!


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